Today on #HealthyMindsMatter with Quality Radio we are talking about mindfulness. What it is. Why it matters. How to practice it. Why it's good for our mind, body&soul. And, as always, we have links to further reading & finish off with our wee quote or poetic reminder 💜🙏💜

A wee reminder to do a LITTLE MORE of what brings out the best in you. And a LITTLE LESS of what brings out the stress in you 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #AllThatYouAre #whoyouarematters #selfcare #energyhealing #takecareofyourself #ALittleMore

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

A wee pack of connection and compassion, full of love and forever memories, off to bring a tiny glimmer of light during a painfully difficult process 💜🙏💜 #YouMatterAlways #grief #griefandloss #loveunfinished #thelovecamefirst #foreverlove #perhapstheyrenotstars

I started packaging the orders for the new Suzie Baines merchandise...commencing with a batch of 25 tote bags and wristbands 💜🙏💜 I have received so many lovely comments from people about my bag when I have been out and about the last few days 🙂💜🙂 #YouMatterAlways #thankyou

I love collecting my orders from the fabulous bunch at Print Studio Scotland. It was time for the recent Suzie Baines #PostcardswithPurpose to get printed off &for more of the LOVE connection cards, that are then filled with individual & personal photos, messages & meaningful reminders.

This week's #SelfWorthSaturday reminder is that you are here today because of who you are and all that you have overcome. You are enough. You have always been enough. You didn't come here to earn your worth, you brought it with you & it's non-negotiable 💜🙏💜 #YouMatterAlways

The You Matter Always sweat shop is closed for today 😉🤔💜. 250 little bags are ready for the Recovery Walk Scotland in a few weeks 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre Scottish Recovery Consortium

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

This week's Suzie Baines #selfcaresunday reminder is to ALWAYS be kind to the parts of you that are healing, learning & growing 💜🙏💜. Remember, self-care is a necessity NOT a luxury. It doesn't me ME FIRST, it means ME TOO, I MATTER TOO and...YOU ABSOFRIGGENLUTELY DO! 💜💜💜

Some Suzie Baines reminders are worth repeating. Self-worth is the internal beliefs that we have about ourself. Our self-worth is already their within, we have it by the very fact of our existence. We didn't come here to earn our worth we brought it with us & it's non-negotiable!

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

A wee #MotivationalMonday reminder to give yourself...#YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #whoyouarematters

A wee You Matter Always #happymonday reminder to start your week... because laughter really is the best medicine🙂💜😂 #YouMatterAlways #laughteristhebestmedicine #laughterisgoodforthesoul #antidoteforstress #laughmore #findjoyinthejourney #lighthearted #LightheartedLaughs

Another fab Monday with the beautiful humans who come along to The Treble C mind health&wellbeing (suicide prevention) peer support group with Inverclyde Association for Mental Health & Suzie Baines at Broomhill Gardens&Community Hub. A place where Conversation, Connection&Compassion are always on the menu.

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

The second batch of You Matter Always merchandise orders are packed & ready to be posted or delivered to their owners 💜💜💜. Thank you for the kind messages so far about how lovely & meaningful the merchandise is and how the hoodies are like a warm hug 🫂 💜🫂 #YouMatterAlways

Today's You Matter Always #chooseyoutuesday reminder is that YOU didn't come here to earn your worth you brought it with you & it's non-negotiable! We waste so much of our life looking outside for validation & acceptance when the inside has ALWAYS been enough. Inside out 💜💜💜

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday

Hello you wise bunch, today's You Matter Always #Wisewordswednesday reminder is gentle reminder about the process of change. Change isn't always easy, so once you have identified what it is you want to change...lean into the discomfort, start small & build from there 💜🙏💜