Upside down we go. Handstand skill and handstand walk training. Nothing worse than having all that blood in you... fb.me/7mvaZa1vl

Pop into CrossFit Coetzenburg at Coetzenburg Gymnasium for 2 free on-ramp classes and find out what CrossFit is really about

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Please like Coetzenburg Gymnasium and Crossfit Coetzenburg FB pages

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Mobility WOD was in full swing at the Crossfit Coetzenburg box after some contrast bathing- one of the perks at the SUSPI facility.

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Well done guys! Keep it up! fb.me/6xYMqamwV

Fantastic work guys! Come see what CrossFit is all about here at SUSPI with 2 FREE ONRAMP sessions. Contact Ian... fb.me/4tlTG12Lp

Tune in on MFM 92.6 Friday mornings for the Breakfast show who will be chatting to Coetzenburg Gymnasium at 9am.... fb.me/1CKQH9EvY

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To everyone that has liked this page please go to the CrossFit Coetzenburg page and the Maties Gymnasium page and... fb.me/4AklroQXv

Just as a reminder to please like the Maties Gymnasium and CrossFit Coetzenburg pages. This page will not be... fb.me/3WPDYAWxK

Remember to like Maties Gymnasium and CrossFit Coetzenburg to get your 2 free CrossFit sessions fb.me/6GU78cajV