Final results for the Girls Class 4 Cross Country Championships!

Here are the Top 4 Girls Class 4 Teams!

Great finish to the season. All 31 teammates and families contributed to it and earned that State-shaped trophy. This a eason done but mission isn’t-we’ll keep challenging ourselves & trying for more.

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If you've read Consistency Is Key, I have a favor to ask you. Would you be willing to... • Tell someone it's only $10.95 for the next 48 hrs (ends Dec 1) or • Leave a review on Amazon or • Retweet this Thank you to everyone who has purchased a copy! bit.ly/Consistency_Is…

If you are a Student, open this it's important 👇

Your skills are much more important than your grades.

Learn by understanding, not by memorizing.

Nobody figures out what life is all about and it doesn't matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough.

Wordle 548 1/6 🟩🟩🟩🟩🟩

Congrats to Cate Rossomanno on her election to the Big River Running All-Metro XC team this season. #dontthinkjustrun ⁦RSHS Falcon Sports⁩ ⁦Dr. Emily McCown⁩ bigriverrunning.com/all-metro-cros…

The best route to achieving big goals? Quit thinking about the goal so much and focus on nailing the process instead. Consistently do the work, adjust when needed, and the results will come. It's as simple and as hard as that.

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Falcon Performance signups are LIVE! ALL are welcome to come get better with us this summer! Summit Soccer Summit Wrestling RSHS Falcon Sports Summit Men's Hoops Summit Girls Hoops Summit Volleyball Summit Girls Track and Field Coach Miller Summit Field Hockey Coach Benson Summit Baseball go.teamsnap.com/forms/360905

6 recommendations I make to almost every runner: 1. Eat breakfast 2. Avoid ibuprofen 3. Drink milk (cow, almond, or oat) 4. Sleep 8 hours 5. Slow down 6. Have fun

The Girls 4 x 800 takes 1st place at Districts ⁦⁦Coach Miller⁩ ⁦Erin Hopkins☘️⁩

What an incredible day! Beyond proud of these athletes! #wearestrongweareinvincibleweareSummit

Good luck to Mia Brown, Reese Martin, and Cate Rossomano as they compete in the Class 4 State XC Championship at Gans Creek in Columbia tomorrow. ⁦Coach Miller⁩