Whatever you're facing, you don’t have to go through it alone. Professional support services are here to listen and help. Reach out on 1300 651 251 or visit suicideline.org.au to speak with a trained counsellor.

If you're struggling, small steps can make a difference. You don’t have to do it alone. If depression is affecting your daily life, reach out to a GP or mental health professional for support. Learn more about depression and how to get help here: suicideline.org.au/mental-health/…

If you’ve used self-harm to cope, know there are safer ways to manage these feelings. You are not alone. Learn more about self-harm and safer ways to cope here: suicideline.org.au/thinking-about… For support, call 1300 651 251

Whatever you're going through, help is just a call away. You're not alone in this. SuicideLine can listen and support you. Call 1300 651 251 or visit suicideline.org.au for confidential support from a trained counsellor.

Self-harm can stem from intense emotions like sadness, guilt, or anger. It may offer temporary relief but can become a dangerous habit. Learn more here: suicideline.org.au/thinking-about… Need support? Call 1300 651 251

You don’t have to handle everything on your own. Support is available, and taking that first step can make all the difference. Call 1300 651 251 or head to suicideline.org.au to connect with a trained counsellor who cares.

Today is a day to stand united against discrimination and for the rights of LGBTQIA+ individuals everywhere. Let’s break down barriers and stand for equality. If you need support, call 1300 651 251 or head to suicideline.org.au

When the urge to self-harm strikes, try delaying the behaviour, distracting yourself, or engaging in deep breathing or music. These techniques can help until you're ready to seek support. You're not alone. Learn more about self-harm here: suicideline.org.au/thinking-about…

No matter what challenges you're dealing with, remember that help is available. Reach out for the support you deserve. Speak with a trained counsellor by calling 1300 651 251 or visiting suicideline.org.au

If you're struggling with thoughts of self-harm, reaching out is an important step. It can feel difficult, but talking to someone you trust is key to getting support. Learn more: suicideline.org.au/thinking-about… For support, call 1300 651 251 or visit suicideline.org.au

Pride Month is full of joy and colour, but it can also bring tough emotions for some. Let’s check in with our loved ones and build a world that’s safe and supportive for all. Need support? Call 1300 651 251 or visit suicideline.org.au to talk to a trained counsellor.

Our online chat counselling service is currently unavailable due to scheduled maintenance from 6:00 AM to 8:00 AM AEST. To speak with a counsellor during this time, please call 1300 651 251. If you or someone else’s life is at risk, please call 000. Thank you for your patience.

Our online chat counselling service is now available. Thank you for your patience. To chat to a counsellor online, please visit: ow.ly/iqw650W30CK and select the chat bubble on the right-hand side of the page.

Mindfulness is being fully present and aware of where you are and what you are doing. This is done by paying attention to your thoughts, feelings and surroundings in the present moment. Visit our guide to learn how to practice mindfulness: suicideline.org.au/mental-health/…

World Environment Day is a time to appreciate nature, but thoughts about climate and the future can cause anxiety. If you’re struggling, know we’re here to help. Spend time outside to slow down and reconnect. Need support? Call 1300 651 251 or visit suicideline.org.au

Whatever you’re facing, remember that there is help out there. Reach out for the support you need. Speak with a trained counsellor by calling 1300 651 251 or visiting suicideline.org.au.

This Men’s Health Week, let’s remember mental health matters just as much as physical health. Support the men in your life to open up and take care of their wellbeing. Need help? Call 1300 651 251 or visit suicideline.org.au to talk with a trained counsellor.

Taking a few minutes each day to practise mindfulness can do more than just help you feel calm, it supports your mental and physical health too. Visit our guide to learn more about mindfulness: suicideline.org.au/mental-health/…

You don’t have to navigate life’s challenges alone. There’s always someone ready to listen and help. Speak with a trained counsellor by calling 1300 651 251 or visiting suicideline.org.au.

Mindfulness can feel tricky when trying to control your thoughts. Breathwork helps bring you back to centre when your mind drifts. Try these simple techniques and explore more in our guide: suicideline.org.au/mental-health/…