If it’s safe to do so, look up and see what’s around you. The colours, the shapes, the light, the shade. Notice the everyday things that we often overlook and remember to breathe 💚#34U #becurious #look #breathe #bekind #discovery #smile #findthecalm #openyoureyes

How do you feel when you get what you want? Happy, content, scared, frustrated? Reflect on those feelings and appreciate your achievements instead of moving on to the next thing immediately 💚#34U #appreciation #bepresent #thelittlethings #kindness #breathe #takeyourtime

What’s most important for you to achieve this week - and what do you need to do to make it happen? 💚#34U #importanttoyou #selfawareness #takeachance #reflectandlearn #staykind #smallsteps #tinyhabits #youvegotthis

How often do you know what you don’t want, but are never sure what you do want ? Choose one thing that’s important to you and take that first step. What’s the worst that could happen? 💚#34U #iwant #bekind #firststep #bebrave #takechancesmakemistakes

What does relaxation mean to you? Remember we’re all different so what works for one doesn’t work for all. Reflect and learn 💚#34U #myrelaxation #whatworks #remembertobreathe #letgoyourway #bekind #compassion

Is there anything you’d like more of in your life right now. In all that busyness, you may have to let something go to let something in. 💚#34U #distraction #letgo #welcome #smallsteps #bekind #time

We can’t always change the time it takes to do something, but we can aim to be present while we are doing it. 💚#34U #bepresent #findyourflow #onestepatatime #breathe #time #staykind

As we start the week, aim to listen to yourself and those around you. Can you put in a pause and gather your thoughts before you respond? 💚#34U #listen #pause #kindness #breathe #selfcompassion

Change is a constant in our lives, but sometimes the changes we want to see will take time to happen. So be kind to yourself and when you meet a setback remember all good things take time and practice 💚#34U #change #nonjudgmental #selfcompassion #bekind #practice #awareness

Pay attention to your inner-dialogue today, and ask yourself “Is it kind? Is it loving?”💚 hdsp.co/mindfulmoment/…

Just because you’ve always done something in a certain way doesn’t mean you can’t mix it up and try it differently - open your mind and heart to change today. You never know what you might discover 💚#34U #openmind #openheart #becurious #change #impermanence #staykind

What we hear in our heads can sound very different when we say it out loud. In challenging times it helps to talk to someone you trust and who will listen 💚#34U #ourthoughtsarenotourtruths #bekindtoyourmind #bebrave #nojudgement #listen #selfcompassion #believe

Do you ever notice the start of how you feel but never acknowledge when that feeling has ended? Our emotions are always changing so try to be aware and curious of the whole journey 💚#34U #beginningsandendings #curious #brave #staykind #selfawareness #compassion #enjoytheride

Helen Jones Gail mills Marie Nelson Steve McSwiggan Sonia McKenna Tracey Camburn @Jayneyg3 Eleanor Hoverd @RCNResearchSoc So proud to see our Lead Research Nurse from Broomfield Hospital Tracey Camburn in the RCN Clinical Research Nurse Commitee photo 🤩👏🤩👏🤩👏 Mid and South Essex NHS Foundation Trust #MSEteam #CRNurse

How full is your mind at the moment? Notice what’s grabbing your attention and if it’s not serving you, just let it go 💚#34U #focus #attention #letgo #bepresent #selfawareness #declutteryourmind #bekind

It can be easy to be swept up in the fun and chaos at Christmas living life at 100mph. So make sure you find time and space to rest and recharge your way💚#34U #restandrecharge #letgo #breathe #bekind #yourway #timeandspace

Use the current situation as a starting point to take your next step 💚#34U #newbeginnings #nextstep #onestepatatime #tinyhabits #selfcompassion #kindnessmatters

Balance can be the calm in the storm but remember we learn from the things that challenge us so find the calm, take what you need and keep stepping out of your comfort zone 💚#34U #balance #yinyang #comfortzone #stepout #bekind #enjoytheride #findyourstretch #takeachance #growth

💡Our Cardiac, Renal & Diabetes Clinical Education Day is open to all healthcare colleagues working in primary, secondary & tertiary care ⚠️ Be quick! Spaces are filling up! ⏰️ Monday 20 May 2024 🧭 Bulphan, Essex 🔗 Agenda & booking: MSEResearch2024.eventbrite.co.uk Mid and South Essex NHS Foundation Trust