Miss Christina... You know how to have a good time 😜😜😜 Another great session 👏🏽👏🏽👏🏽 Keep the QUALITY Prep going!

Hamstrings got it BAD today! Mark? Are you ok? 😉😉😉 Way to meet the unannounced HEAVY challenge today. Your chain got attacked but you had a GREAT RESPONSE!

Miss Christina... You made time for the QUALITY session today. Have to respect your ethic 👊🏽👊🏽👊🏽 Keep the intensity and focus!

Hyper rep session today! 480 total reps in a shortened format. Welcome to the 🔥🔥🔥, Mark Williams! 😄😄 Superb, hyper deprivation performance 👊🏽👊🏽👊🏽

That last weight room session was pretty good 👍🏽👍🏽👍🏽... You definitely are putting in some very high quality work. Keep going!

Good Dynamic day in the books. What a way to start the morning! 😀😀😀 I know that it felt great from the warm up all the way through that sled 🛷 Fantastic session, Miss Christina!! The warrior awakens!

Miss Christina! You just ran right into this session with gusto. 👏🏽👏🏽👏🏽 Way to start the morning! Keep honing! Stay sharp!

Miss Christina... Keep putting work on top of WORK! Duly noting your consistency and commitment. 👏🏽👏🏽👏🏽 You were cruising & crushing today. Heavy Day loading!!! 🏋🏾‍♀️

YOU ... PUT... IN... WORK!!!! ... Today's session? Magnificent! Miss Christina! 👊🏾👊🏾👊🏾💪🏽💪🏽💪🏽

Two record setters right there! 👏🏽👏🏽👏🏽 Mark Williams We see you 👀

Miss Christina doing that CORE work! You're off-season ethic is unmatched! #dedicated #serious #SledDawg

Miss Christina?!? Another extended and thorough session. You always bring the fighter's attitude. Keep pressing forward. Amazing work today 👊🏾👊🏾👊🏾👏🏽👏🏽👏🏽

Miss Christina... You were at it AGAIN! Late night, mid-week workout and you SHINED! You have that mentality and ethic of a champion 👍🏽👍🏽👍🏽

Miss Christina? These sessions end some time before 11pm ...I don't think people actually know your level of serious 🤔 It's VERY!!! Keep going, Sistah!

Miss Christina? This is how you keep the off season productive. Stay #ReadySteady at all times. Awesome commitment this entire summer. Keep going, Sistah!

Miss Christina... You put in short and sweet, brutal work tonight. We see you! 👀 Keep this up and you'll be the FORCE! 👍🏽

Miss Christina?!? Way to work this ENTIRE summer. 👏🏽👏🏽👏🏽 You focus like NO other! This senior season is yours too have. Go get em!

Miss Christina... So glad you stopped by during your Fall break. It's time for the Senior to shine. Very thorough warmup and range-of-motion phases today. Excellent work! 👏🏽👏🏽 You're like like you're ready to roll already. 👀👀👀

Miss Christina? So glad you stopped by for some medium-heavy work. That was a lower body wake up that you handled quite well. See you soon. Attack the balance of the season! Let's go!

And another great, extended session over the Holiday break! Great job, Miss Christina, working out the soreness from the previous session. Keep it going! 👍🏽👍🏽 There's more 🏀🏀 season to attack!