Those of us in our 40s don't need to lift heavy. We need functional movements that support our daily life. Focus on functional fitness.

You don't need more information to get in shape. You already know what to do. You just need to do it.

Fitness isn't about six-packs and selfies at 40. It's about staying pain-free, energized, and capable—for your family, your work, and most importantly, yourself.

Muscle is your best defense against aging. It boosts metabolism, protects joints, and keeps you feeling young.

Prioritize protein. Aim for about 1 gram per pound of goal body weight daily. It’s key for muscle maintenance and recovery.

Respect recovery. Sleep 7–9 hours, stretch, and take rest days seriously. Recovery is where the real gains happen after 40.

Stay consistent, not extreme. Forget “all or nothing.” Small, consistent efforts over months will beat short bursts of intensity every time.

Want to get fit? Show up. Show up when it's hard, when it feels impossible and when you can't be bothered. You never show up and regret it. So show up.

Fitness coaches: Want more leads from social media? Start a simple 5-day email course that helps your ideal client solve one big problem. Position yourself as an expert and start collecting leads daily.

Motivation is overrated. Systems are underrated.

If you’re a tired overthinker, living with decision fatigue from decisions you haven’t even made yet... I pray you find this account. This week’s newsletter breaks down a simple focus structure that actually works. Sign up in my bio