Stuart Harris (@stuartharris) 's Twitter Profile
Stuart Harris

@stuartharris

I ghostwrite Educational Emails Courses for personal trainers. | Obsessed with being fit in my forties.

ID: 1912455052855504897

linkhttps://fitafter40roadmap.com/ calendar_today16-04-2025 10:36:43

9 Tweet

0 Takipçi

25 Takip Edilen

Stuart Harris (@stuartharris) 's Twitter Profile Photo

Those of us in our 40s don't need to lift heavy. We need functional movements that support our daily life. Focus on functional fitness.

Stuart Harris (@stuartharris) 's Twitter Profile Photo

Fitness isn't about six-packs and selfies at 40. It's about staying pain-free, energized, and capable—for your family, your work, and most importantly, yourself.

Stuart Harris (@stuartharris) 's Twitter Profile Photo

Prioritize protein. Aim for about 1 gram per pound of goal body weight daily. It’s key for muscle maintenance and recovery.

Stuart Harris (@stuartharris) 's Twitter Profile Photo

Respect recovery. Sleep 7–9 hours, stretch, and take rest days seriously. Recovery is where the real gains happen after 40.

Stuart Harris (@stuartharris) 's Twitter Profile Photo

Stay consistent, not extreme. Forget “all or nothing.” Small, consistent efforts over months will beat short bursts of intensity every time.

Stuart Harris (@stuartharris) 's Twitter Profile Photo

Want to get fit? Show up. Show up when it's hard, when it feels impossible and when you can't be bothered. You never show up and regret it. So show up.

Stuart Harris (@stuartharris) 's Twitter Profile Photo

Fitness coaches: Want more leads from social media? Start a simple 5-day email course that helps your ideal client solve one big problem. Position yourself as an expert and start collecting leads daily.

Stuart Harris (@stuartharris) 's Twitter Profile Photo

If you’re a tired overthinker, living with decision fatigue from decisions you haven’t even made yet... I pray you find this account. This week’s newsletter breaks down a simple focus structure that actually works. Sign up in my bio