Ready to rock with our guys. Locked in for the future and excited to keep building! #CultureMatters // @Hampton_MBB

Week #2 Success! Ball handling, relocation, shooting drills, core work, Wednesday mile run, p/r, defensive balance, voice pressure! Let’s keep getting better! Another fun group! #weworking #luvwhatyoudo

Loving these camp tees with my sons on them! Both of them participated in this camp since they were 4&5 years old. They were campers then became counselors. They love to give back and I’m proud of them for that. #itsjustthewaywework allen strothers🗣‼️ etienne strothers

Part of the problem with the world today is, the intelligent people are full of doubt while the not so intelligent are full of confidence.

Didn’t get a chance to take a photo of the group from week 3 but here are a few kids that were here today with their shirt. Week 4 is underway and kids are showing improvement! #loveyourjob #tufftees

Prime different!

When you asked DJ Strut to play something to get them singing to end the Pep Rally! Say less! MHS Homecoming Pep Rally 2024

ETSU men’s basketball to have two SoCon games carried on CBS Sports Network dlvr.it/TFcQdg

Why can’t we choose empathy over anger and build a world where all races thrive in peace? Is there such a thing?

The 5th Annual Route 60 Invitational and the stage is set! Matchups will be posted soon. Get your popcorn ready! #Route60Invitational

Yeah Chaunce! Mama there goes that man! Chaunce Jenkins 21pts all in the 2nd half!

“…I built it from ground up, you bought it renovated”.

💥💥🔥🏀 The Route 60 Invitational got some heat going on today! Region 5 and Region 4 Titans will be getting busy. D1 recruits and signees will be in the building at Denbigh High School! 🔥🏀 #coachstrut #itsjustthewaywework #route60

Day 1 Embrace who you are, involves your strong points and your weak points. is crucial for growth. Self-acceptance allows us to appreciate our distinct qualities w/o constantly comparing ourselves to others. Loving ourselves genuinely, allows us to give, show and accept love.

Day 2.. Practicing mindfulness helps individuals stay focused on the present moment rather than worrying about the past or future. Techniques such as meditation, deep breathing, or simply being aware of one’s surroundings can foster a sense of peace and contentment.

Day 3 of 10 Regularly reflecting on and acknowledging the things we are grateful for can shift our mindset and enhance our overall sense of well-being. I love writing. So, keeping a gratitude journal or simply taking time each day to appreciate small joys can be transformative.

Incredible! No matter what right?

Congratulations to my lil brother Christopher Newport Men's Basketball Alum Andre Bolton and the George Mason Patriots WBB for their 1st NCAA appearance and winning their conference championship! Let’s Goo!!!