Emma Nash with a 145 lb PR split leg jerk. Awesome job!!!

Make sure you are hydrating today and have a drink tomorrow. We will be spending a little time outside. You will be “tired.”

Heavy bench then tire flips, push ups, and running. I love tire flips because for one it’s awesome. 2. Who’s going to lead-you try to flip you can’t. We all work together we can. 3. “Wow that wasn’t that hard.” Of course at the end, someone wanted to ride in a tire🙄😂

Summer weights is over. Thank you Matthew Scott Clinton Prairie Volleyball Lady Gophers Basketball and our trainer Laura Harrison for the help this summer. I also have to thank all the athletes that showed up. I’m thankful and appreciate you all. If there was anyone I forgot-my apologies.

Things said to me: “you provided motivation and instruction to work on their own.” “Man that (bracing) makes it a lot easier.” You all keep me motivated and focus as well. It’s aa 2 way street. Thank you all.

When people ask why I workout. I’ve seen #Zombieland #Rule1cardio

Always good to catch up with these guys

Huge thank you to all the coaches and of course my good friend Mo. As I’ve been at BSU orientation these 2 days, I was worried about how things would go. You all (coaches and athletes) have been great! Appreciate you all!

This is what happens when I try to be nice and let coaches use my phone for a timer. 😂 Thanks Cindy and Clinton Prairie Volleyball

I just watched a Tuxedo Brothers triathlon. They look like fun. Maybe I should try one……are arm floaties allowed?

The things you do for a “free” shirt. Give me that participation award! 😂

Felt strong might delete never. 😂

Today on my bike ride I saw this sign in front of Mr. Elliott’s house. Mr. Elliott taught Math at Clinton Prairie and Luke’s mom (and aunts) all graduated from Clinton Prairie as well. It’s pretty neat to see that we are connected to an olympic swimmer!

4 days until I do my sprint triathlon (500 m swim, 12.5 mile bike, 5K run). Easy week of training. Huge thanks to Grace at Myo Fit. If you have nagging injuries or just soreness go see her. I’m just waiting for my floaties to arrive. #cantswim

Today was a rough but it is done. Goal was 1:40. Got 1:45 due to a small issue with my tag.

Today’s therapy session was much needed.