bbc.co.uk/news/articles/…

🏋️‍♂️💪 Health improvement continuum by Christopher Tuckett MCSP

🏋️‍♂️💪Brief report of the Long-Term Benefits of Exercise During Chemotherapy: Key Insights from the OptiTrain Trial RT-HIIT: Resistance training-high intensity interval training AT-HIIT: Aerobic training-HIIT UC: Usual care pubmed.ncbi.nlm.nih.gov/39961970/

🏋️‍♂️💪 A good tutorial on flywheel training here by Exxentric youtu.be/WSoytAKSb08?fe…

🚨⚠️ 50% of the physical decline associated with ageing is actually disuse atrophy resulting from inactivity Halt the decline!! Lift weights 🏋️‍♂️💪 slideshare.net/slideshow/stre…

💪💪💪 Today's reminder to go and lift some weights ▪️Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training ▪️Data suggests muscle quality in elderly can return to that of younger adults journals.plos.org/plosone/articl…

💪🧬👴 Undulating changes in human plasma proteome profiles across the lifespan New research based on over 4,000 blood tests shows human body doesn't age at a steady pace. Instead, it undergoes three significant biological shifts at ~ages 34, 60, and 78 nature.com/articles/s4159…

The role of Strength & Conditioning in public health!🏋🏻‍♂️💪🏼 🧒🏻Youth strength & fitness 👩🏽‍💻Occupational health 🤒Chronic Illness 👵🏻Older adults Link to full presentation 👇 researchgate.net/publication/33…

🏋️‍♂️💪Physical Activity to Counter Age-Related Cognitive Decline: Benefits of Aerobic, Resistance, and Combined Training—A Narrative Review pmc.ncbi.nlm.nih.gov/articles/PMC12…

hindustantimes.com/lifestyle/heal…

cancerfitness.org/blog/resistanc…

💪👵 The contribution of age and sex hormones to female neuromuscular function across the adult lifespan physoc.onlinelibrary.wiley.com/doi/full/10.11…

Chris Hattersley Agreed! This was a big one that we published recently in British Journal of Sports Medicine (BJSM) with some pretty meaningful findings: bjsm.bmj.com/content/59/10/…

🏋️‍♂️💪Tailored Exercise Medicine May Prolong Life in Patients with Cancer blogs.bmj.com/bjsm/?p=11628

Exercise Training in Heart Failure: Clinical Benefits and Mechanisms pubmed.ncbi.nlm.nih.gov/40608852/

💪👶 Resistance training in pregnancy: systematic review and meta-analysis bjsm.bmj.com/content/early/…

🏋️‍♂️💪Mitigating disuse-induced skeletal muscle atrophy in ageing: Resistance exercise as a critical countermeasure physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

share.google/4m0qufbQOJ4U6R…

!!! STRENGTH SAVES LIVES !!!

💪💪Muscle health, nutrition and ageing #StrengthSavesLives Great resource by British Dietetic Association