For my athletes(and anyone else) looking for mobility work to do at home, here is the link to our Mobility Library youtube.com/playlist?list=… via YouTube

Keys to success 👇🏽

A great summer of strength and performance training. Very proud of about 185 students/athletes on average that dedicated themselves to getting faster, stronger, and better movers. DCE is ready for the school year and sport seasons! #WeAreOne #EverestPride

Yes!

What athletes think will make them bigger, faster, stronger, and less injury prone: ❌Pre-workouts ❌Protein bars ❌Energy drinks & powders ❌Expensive equipment & shoes ❌Extra specialized training ❌Fasting/trying random diets celebs or pro athletes cycle What actually makes

Take advantage of a new opportunity. Work to become outstanding! Great > Good

Bison Pride!

If you have a training session at 6:30 am this is what you need to focus on 👇

Stuff kids should be doing instead of playing the same sport year-round. #LTAD

𝐁𝐢𝐬𝐨𝐧 𝐏𝐫𝐢𝐝𝐞.

❗️❗️2025 All State QB Highlights❗️❗️ hudl.com/v/2R8EDT 1st Team All-Conf All-Region All State Academic All State State Semifinals(Level 4) 10-3 2,763 Passing YDS(#1 in D1)(#6 in the state) 172/253 (68%)  24 Passing TD 121.0 PR 360 Rushing YDS 5 Rushing TD 5YDS/ATT

"If you really care about someone, are you going to take it easy on them? Or, are you going to tell them - I need you to get better? Actually caring about someone is not letting someone slide. It's not letting someone get away with less than what they can do." Real AF with Andy Frisella

One of our Leaders posted this! Can’t wait to around the team this week!

Had a great Junior Day Visit at North Dakota State University! Thank you Nick Goeser for inviting me up there! Braden Mitchell DCEFootball

Most people build this pyramid upside down. They log endless hours of games and sport-specific practice on top of a weak base…then wonder why athletes get hurt, burn out, or stop improving. The truth is simple… Fundamental Movement Skills (run, jump, throw, kick, catch,

Saban GOLD🥇 The best players make their teammates better. Do you? "To be a good player on your team, you have to affect someone else on the team. You have to cause them to play better by the way you play." - Nick Saban

Confidence comes from action.

Each day brings a choice: dwell on the negative or celebrate the positive — choose joy, choose gratitude, choose life.

What evidence are you producing?

The gap isn’t talent. It’s commitment when you don’t feel like it. "Once your commitment is greater than your feelings, that's when you get results." - Mike Bianco That’s the separator. Period. 🏆