Strength training exercises are important to prevent age related loss of muscle mass, and to maintain bone density and joint flexibility.

Fall Prevention Month is a great reminder to take proactive steps to protect yourself and your loved ones. bit.ly/48ME4k2

Regular exercise helps maintain a healthy weight.

Regular physical activity has been shown to stimulate the brain, reducing the risk of cognitive decline.

Regular exercise releases endorphins, known as "feel-good" hormones which can combat stress, anxiety, and depression.

Regular exercise helps prevent chronic conditions such as heart disease, diabetes, and osteoporosis.

Regular exercise promotes a good night's sleep and provides you with the energy you need to do the things you love.

Regular exercise helps older adults to maintain functional skills such as climbing stairs, lifting groceries, and doing household chores.

It's 𝘯𝘶𝘵 a joke - adding a small serving of nuts to your daily diet can help prevent falls. Learn how: bit.ly/3Oq7Vp7

Participating in physical activities such as walking, swimming, dancing, etc., contributes to overall emotional, physical, social and cognitive well-being.

That's a wrap on Seniors' Falls Prevention Month! Thanks to all our supporters and everyone that participated in the Trek Across Alberta. As always, you can find fall prevention resource at findingbalancealberta.ca year-round.

In this webinar recording, renowned kinesiology researcher Stuart Phillips (he/him), shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives bit.ly/3Ha6Ai6 #exercise Woodlands Online

We’re planning upcoming special events at NESA, and we want to hear from YOU! 🎉 Whether you’re into live music, a good laugh, or laid-back coffee socials—we’d love to know what kinds of events you’d enjoy! 👉 Take our online survey here: ow.ly/CfCu50WnNMF

Ever wondered how to exercise with arthritis and maximize the benefits of physical activity? Here are 10 tips from an exercise specialist: bit.ly/3VxdAgq

👟 Get active and win prizes from our friends at @Participaction participaction.com/programs/sneak…

Need a quick chair-based workout that includes strength, cardio, and flexibility to get you ready for the weekend? Try this: bit.ly/47Vo8xm

𝗜𝘁’𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵! Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier. bit.ly/47IovtF

𝗜𝘁’𝘀 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵! Take our online Seniors' Falls Risk Assessment Questionnaire to see if you are at risk of a fall. findingbalancealberta.ca/risk/

𝗜𝘁’𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵! Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier. bit.ly/47IovtF

𝗜𝘁’𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵! Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier. bit.ly/47IovtF