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A huge thanks to John O Connor @ JOC cycles for building my Dream Bike - Bianchi Oltre XR4. My ultimate weapon of choice for 2021 and beyond. JOC Cycles my Bike Shop of choice for Outstanding Service and Quality like no other. instagram.com/p/CIp5ALAnIVD/…

Nine Chinese miners found dead, two weeks after gold mine collapse in Shandong province bbc.in/3ogkMdY

I don't always get head, but when I do, it's because I pour the beer too fast 😉

Great ride Team Aurecon with the team combo of Jacques Caledon and Jacques Panorama placing 2nd overall in Trans Baviaan

Good luck to Team Aurecon today. Race hard and gutter like hell. Wish I was there. Love this race.

Dear CycleTourTrust waking up for a race at 3:30 am to be in a start chute by 5am is not ideal. That's pretty much the middle of the night

bbc.co.uk/news/technolog…

Busy isn’t respectable anymore. - tylerwardis.com/busy-isnt-resp…

Thanks to mohammedaya thugs practically every motorist treated me like toxic waste on today's ride. You ruined cycling.

Cauliflower pizza - carb free

thx Ilse Hayes for dragging me around Elgin w2wmtb I will leave my pillow Geneia@home next year😉thanks to elmarewelgemoed for the support John OConnor

Morning roll with Moolman Welgemoed and crew. Thanks for assisting in my puncture repair. #qualitytrainingpartners

I concur - going to be tough to stop him x.com/MoolmanW/statu…

You 2016 Boxing Day 25 Mile winner

A team formed by aspiring riders for aspiring riders..chasing the bigger dream x.com/leadout_aspire…

lovely mornings riding first with @stevenph69@BikelaneCT#sachamps 😢then with the love off my life Cotuit Cycling Tours tandem training 😆😎 John OConnor

#TankwaTrek | Daily Schedule 04:30 Wake Up 05:00 Breakfast 06:30 Race Start 12:00-15:00 Lunch 18:00 Dinner 19:00 Prize Giving 20:00 TV Show

Rohan_du Plooy wins Pedal Power (PPA) league Jade Julies 2nd Chris Cronje 3rd. david garrett still leading Gc! @USN_Purefit @EnjoyFitnessZA

Day 5 ✔✔✔❌✔ Enjoyed doing a lap of the Winelands this week especially today Bikelane Ilse Hayes Tour of Good Hope John OConnor elmarewelgemoed