The practice of mindfulness is not about stopping your mind from thinking, but about learning to observe thoughts without judgment or attachment.

Gijs Jansen is offering a four-hour workshop that goes beyond concepts and dives into the doing of ACT. It’s completely free, so register now: psychflex.com/transform-your…

You are more than the constant chatter in your mind. You are the one who can observe and choose your reactions.

If you want to learn Acceptance and Commitment Therapy, here's your chance! Gijs Jansen teaches how to apply the psychological flexibility model effectively in practice; completely for free! If you don't want to miss it, register now: psychflex.com/transform-your…

We are hosting TWO live online workshops, entirely for free! On June 13, Gijs Jansen teaches the core principles of Acceptance and Commitment Therapy, and on June 27, I will teach the new process-based approach. Don't miss out and register yourself now: psychflex.com/transform-your…

Today’s your last chance to join me and Gijs Jansen for two live workshops that could fundamentally shift how you practice. It’s all completely free, but only for a few more hours. Register here: psychflex.com/transform-your… I hope you’ll join us.

New article is live: "How Process-Based Tech Can Help Humanity Break the Grip of the WEIRD" ⁠ You can read it here: stevenchayes.com/how-process-ba…

Being present is a superpower. It allows us to truly experience each moment, without being held back by past regrets or future worries.

Yet another reminder: I'll be speaking at the Lowcountry mental health conference, along with other bright minds in psychotherapy. And with the discount code hayes-lmhc you can even save 20%⁠ ⁠ You can learn more and register yourself here: lowcountrymhconference.com

I’m hosting a free 30-minute webinar to give you a sneak peek at what we’ll be doing together at the ACT BootCamp in Utrecht, and to answer any questions you have. Whether you're already coming or just curious, I’d love for you to join me. Register here: bit.ly/449S1Yx

Life’s richness comes from the full experience—discomfort included. Saying yes to life means embracing all of it.

In this two-day workshop, I'll train you in the next evolution of Acceptance and Commitment Therapy. You can learn more by clicking here: stevenchayes.me/3S2eXlE If you sign up soon, you can still save $100 with the early-bird tickets!

I will speak at the Evolution of Psychotherapy conference this December in Anaheim, where I’ll talk about why it's time to move toward a more practical and person-centered approach. Click here to learn more: hmpglobalevents.com/evolutionofpsy…

We all have unhelpful thoughts, but you don’t need to believe them. Awareness gives you the power to choose.

Yet another reminder: I'll be speaking at the Lowcountry mental health conference, along with other bright minds in psychotherapy. ⁠And with the discount code hayes-lmhc you can even save 20%⁠ ⁠ You can learn more and register yourself here: lowcountrymhconference.com

The aim isn’t to avoid pain or discomfort but to live in a way that is more fulfilling and aligned with your values.

ACT was never meant to be static. In this workshop, I’ll walk you through its next chapter, and how you can apply it in your practice. Early bird tickets only available until August 15. Click here to learn more: stevenchayes.me/3S2eXlE

The real power lies in how you respond to your thoughts, not in the thoughts themselves.

The more we try to control our thoughts and feelings, the more we create resistance to what naturally shows up. Let go of control and embrace what comes, while moving in a meaningful direction.

I recently returned to the Weekend University for another insightful conversation with Niall McKeever; this time on healing attachment wounds with psychological flexibility. You can check out the full conversation here: youtu.be/KcxvXSb9ZCM