Start Your Aerobic Engines! ROCK's Road Crew is revving up for Round 2. Me, my family & friends will be running the NJ Marathon on 4/28 in honor of of my wife late wife Rita. Please consider a small donation to support lymphoma cancer research if you can. Link is in my bio. TY!

The start of a beautiful relationship. This amazing woman have been 53 years old today. Please consider a small donation in her memory supporting lymphoma research. Select the URL in my profile to donate. Thanks so much. #lymphoma #cancerresearch

Marathon Tip 101: Your mobility/stability/strength drives your running form. Enhancing each will improve your form and reduce your injury risk. #newjerseymarathon #ROCKSRoadCrew #MSKCC

Marathon 101: build volume slowly, Go slow and incorporate a run/walk approach on your longer runs. @jeffgalloway excellent resource for run/walk method. #rocksroadcrew #newjerseymarathon #MSKCC #CancerResearch

Marathon 101: Running is a skill. Research, correct, and practice quality movement patterns for a more efficient running gait, and injury prevention. #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Marathon 101: Running imposes 2-3x body weight each time you strike the ground, plus forces from every direction. Proper control, stability, balance necessary to avoid injury. Train smart. #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Marathon 101: Shoes? Try on several pairs, comfort is the most important feature. Should feel good right out of box, with adequate toe space to accommodate your foot type. #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Marathon 101: Good running form starts with good posture. Tall spine, balanced weight, relaxed, with ears, shoulders, hips, ankles aligned. Practice! #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Marathon 101: Running requires mobile and strong/stable hips for balance and drive. Supplement running with hip mobility, strength, stability and proper mechanics to bullet proof your training. #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Running for late wife Rita. Please consider small $ for cancer research. mskcc.convio.net/goto/rocksroad…

Marathon 101: DOES TRAINING SUCK? You bet, at times. But it builds mental/physical toughness and self confidence you may never knew you had! It's about the process. #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Marathon 101: You don't need to run yourself into the ground. Slow, consistent and efficient running will get you to your goal. Do it often, do it well, build gradually. #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Marathon 101: Working on proper mechanics, cadence, stability, etc. is a work in progress for even experienced marathoners. Frustrating at times, but stay the course, it's about the journey! #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Marathon 101: For maximum energy efficiency, train slow - to get faster. Follow principles of Dr. Phil Maffetone. You will need to check your ego as slow training requires mental focus! #rocksroadcrew #newjerseymarathon #MSKCC #cancerresearch

Marathon 101: Nutrition? Simple, eat less sugars/processed carbs. Eat more healthy fats, carbs, proteins, maintain hydration. #rocksroadcrew #newjerseymarathon #MSKCC #CancerResearch

My daughter Mary is Captain of the Relay for Life/Rita team in memory of her Mom. Please consider a donation if you can. Thx main.acsevents.org/site/TR/?fr_id…

Today I ran for a great cause. Ahmaud Arbery was recently gunned down at 25 years old simply for the color of his skin while out running in his hometown. There are no words for this senseless action, and It’s time… instagram.com/p/CAOQs2jH4K9/…

Pat Hickey #cadillactrivia

The hay is in the barn! The Kennelly's with 35 other brave souls will be running the NJ Marathon,1/2, & Relay on Sunday in honor of their beloved matriach Rita. Please consider a small $ if you can. Select URL in my bio. Thx to all those who donated already! #NJMarathon #lymphoma

Had a very special day at NJ Marathon. All 40+ runners finished their races raising over $27K for lymphoma research. Amazing! Thank You to all runners, donors, volunteers & supporters! #rocksroadcrew #mskcc #cancerresearch