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Stephen Seiler

@StephenSeiler

Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.

calendar_today17-01-2011 23:19:34

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Stephen Seiler
@StephenSeiler

2 weeks ago

I see various tweets and articles about 'The Norwegian Method' in endurance sport and training. Some of my colleagues and I here in Norway tried to agree on what that was. This is what we came up with. One thing for sure; it is a process, not a particular workout.

I see various tweets and articles about 'The Norwegian Method' in endurance sport and training. Some of my colleagues and I here in Norway tried to agree on what that was. This is what we came up with. One thing for sure; it is a process, not a particular workout.
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