Just so we're clear.

Mindset matters a lot more than you think it does.

Do you track your macros?

If other people's wins don't excite you... you'll never win yourself.

In the pursuit of mastery, focus on the process not the outcome. Once you find joy in the journey, and the results will follow.

You can’t take care of others until you take care of yourself. Remember that.

If he can work out, so can you. x.com/po__kaki__to/s…

Stress is killer. Learn to handle it properly if you want to go far.

What do you believe about failure?

Fitness is a lifestyle, not a seasonal hobby.

The greatest version of you is the disciplined version.

You won't fin success if you don't believe in yourself, that's the first step.

Confidence isn't based on others liking you or our idea. Confidence is based on you knowing you'll do what's needed to make your dreams happen.

Most people don't like that consistency is the answer to many of the problems. I get it, it's hard to urn up every day, put in the reps. But watch what happens when you do. Even for just 90 days.

Ruthless time management, beats 24/7 “hustle” every day of the week.

Self care happens when you stop feeling guilty for choosing peace instead of people.

Sharing is caring #gymhumor

The Scale and Your Progress Let’s say last week you had a great week. You got all 4 workouts in. You hit your 10k steps daily. You stayed consistent with your nutrition. You did everything you needed to do. Then on Monday morning you step on the scale and you see the same

Can I get an amen !?

I just interviewed a NATO DEFENSE CONTRACTOR about the Iraqi Dinar. Full interview on my YouTube: youtu.be/t4kXC_LUAv4?si…