A recent study shows that daily aspirin use could possibly do more harm than good in many cases. So, here’s what you need to know about daily aspirin use, including the proven benefits and downsides: steponefoods.com/blogs/news/the… | #hearthealth

Holiday stress and sodium-filled seasonal meals can spell trouble for blood pressure. #KnowYourNumbers and reduce your risk of stroke. spr.ly/60161z0dM

Our Strawberry Banana Smoothie mix makes a perfect #smoothie bowl! Top with your favorite #healthy toppings like #almonds or #chia seeds for a wholesome, extra-#nutritious treat. Try the Smoothie Mix now: bit.ly/2D90boX.

When you eat Step One Foods, you’re eating more than just a healthy snack or breakfast. Our products are made exclusively with the highest quality, real, whole-food ingredients known to positively impact #hearthealth. Here’s why Step One works: bit.ly/2m3u3eR.

When you improve your #diet, you will improve your life. #MondayMotivation

Light, airy and delicious, our Dark Chocolate Crunch Bar is the perfect snack! It’s great with coffee or as an evening snack to satisfy your chocolate craving, all while improving your #cholesterol Try it now: bit.ly/StepOneCrunchB…. | #hearthealth

How many times do your heart valves open and shut every day? You’d be surprised at how hard your heart valves work. Here’s how many times your valves open, why healthy valves are important and how to keep yours in good shape: bit.ly/2P2Dx8q #HeartHealth

With Christmas approaching, here’s some important advice from Dr. Klodas on how to enjoy the #holiday season, without sacrificing your #health goals. #MondayMotivation.

Want to live longer? Get a dog! According to a new study, dog owners live longer and fare better after a heart attack or #stroke compared with those without furry friends - via NBC News Health. nbcnews.com/health/heart-h…

Grass-fed, Impossible or corn-fed: Which burger is the healthiest? Read Dr. Klodas’ blog to find out (the answer will surprise you): bit.ly/373sb84. | #ImpossibleBurger #grassfed

If you love dark chocolate AND peanut butter, then you’ll love the Step One Peanut Butter Bar! One taste of this #nutritious treat and it’ll become your favorite snack bar. bit.ly/2TqYx5w | #HeartHealth #Cholesterol

Approximately 20% of people who require treatment for high #cholesterol cannot tolerate #statin medications because they develop side effects. Here are some alternatives: bit.ly/39XtzeD.

Our Anytime Sprinkle is unlike any granola you’ve had before! It’s packed with nuts and sweet dried fruit, but contains no binders that add only calories but no #nutrition. Try the Sprinkle now: bit.ly/AnytimeSprinkle. | #hearthealth #cholesterol

Meet Step One Foods customer, Heidi! She lowered her #cholesterol by 81 points just by eating 2 servings of Step One Foods daily. Learn more about our customer success stories: bit.ly/2v17PyL | #nutrition #hearthealth

When our founder, Dr Elizabeth Klodas realized that conventional medicine wasn't curing her patients she decided to create an alternative...with food. Dr. Klodas shares her journey from cardiologist to a "food as medicine" entrepreneur with Forbes. forbes.com/sites/robindsc…

#Healthy eating doesn’t have to be expensive! Dr. Klodas shares her 10 tips for how to eat healthy on a budget, including simple recipes that anyone can follow from Mark Bittman. steponefoods.com/blogs/news/10-…

Our Strawberry Banana Smoothie mix makes a perfect smoothie bowl! Top with additional healthy toppings like more berries, almonds or chia seeds for an extra-nutritious treat. Try the Smoothie Mix now: bit.ly/2D90boX. | #hearthealth #cholesterol

A first of its kind study performed at Mayo Clinic and University of Manitoba proves clinically-formulated foods, like @steponefoods, can effectively lower cholesterol without medications. Dr. Klodas had a great chat with @goHealio about the research. Read more: healio.com/news/primary-c…