Runner's World UK Nobody reading runners world should try to train like Alex Yee

Low VO2 max, no hair AND low T. Jeff is in the trenches.

Me waking up with a boner: man I gotta overtrain more.

Running me over in a M1A2 Abrams main battle tank.

Kids choir performance tonight so we get to answer the question, will I immolate the second I step foot in a church. The kids are both very good singers. But three performances in a week with no set list change. Not acceptable.

Man I fucking love my kids. Can't believe I get to watch these two grow up. NEVER KILL YOURSELF.

Treadmill belt turned up so If you never hear from me again I'm still in the garage trying to put it on. Godspeed.

We don't know what we're doing

I'm about to drink a pint of fucking bleach

Assent Performance As almost out of that age bracket now, lets go with 17%. Theres probably a range.

I need an entirely different bit to loosen the motor so I can get the drive belt back on. But once that's done. Well I get to calibrate it, which is also a ball ache. But once that's done! I will have done it!! Probably

Assent Performance Probably somewhere 15-20% is “healthy”. If you are looking to drive performance, probably 12-15% is more optimal

Assent Performance Might be being harsh but 12-15?

Assent Performance 12 - 15

Assent Performance The almost more interesting question is the measurement method. After watching the Nippard video, I was once again fascinated by the fact that I would have estimated the body fat percentage differently based purely on visual observation.

Assent Performance 10-15%

Windy out there