Lean meat Fruit Raw honey Dairy Eggs Potatoes Impossible to feel bad on this diet.

Don’t listen to these goobers who say you don’t need to track calories “if you’re eating the right foods.” You probably have no idea how many calories you’re eating, including any oil and butter you’re cooking your food in. “What gets tracked, gets measured. What gets

Whoops.

If you think you need to lose 10 pounds, it’s probably more like 20. 5 extra pounds of extra fat you’re pretending doesn’t exist. Plus it’s going to be nearly impossible to lose those 15 pounds without losing a bit of muscle/lean mass.

Micronutrients and compounds you should focus on… Minerals: magnesium, zinc, copper Vitamins: D, K2, A, C, B, E Adaptogens: rhodiola, ashwagandha Polyphenols: quercetin, resveratrol, pterostilbene Amino acids: glycine, leucine, taurine, theanine Others: coenzyme Q10, omega

Do you regret taking the Covid vaccine?

I think one of the best parts about weight loss drugs is how they can help you develop goods habits. Phentermine, GLP-1’s, etc. They help break the cycle of binge eating.

Reminder: 3 eggs is not a high protein breakfast.

Please, for the love of god, if you are doing an exercise in the gym that doesn’t involve a particular piece of equipment, go do it in a free area. Examples this morning: Girl doing deadlifts in front of the squat rack. Same girl then moves to doing sit ups underneath the

Underrated: Doing cardio to burn calories.

What happens if your theoretical maximum HR is ~180 and you spend 24 minutes running with your HR >184? Asking Brady Holmer for a friend.

What are your favorite health related apps?

The reason that “low carb” works for so many people isn’t because carbs are bad. It’s because most people are woefully undermuscled and their metabolism is completely f*cked.

Did you know that bloating/diarrhea/cramps/IBS/constipation/foul gas is not normal? Did you know you can actually heal your gut if you just stop eating like a trash panda?

1 cup non-fat cottage cheese 1 can tuna 1 container fat free Greek yogurt 1 cup blueberries <500 calories. 67 grams of protein. Your lunch is sorted.

Fruit is a super food.

Recently black seed oil pilled my entire team at work. Year end bonus secured.

“Here’s how to lose 20 pounds of fat without needing a calorie deficit…” Pause.