Lifting weights doesn't stunt adolescent growth

Eating a high protein diet isn't bad for your kidneys or bones

Creatine is one of the safest supplements out there

Everyone should be supplementing with magnesium

Carbs are not the lone cause of obesity

Defensive Coordinator & Linebackers Coach Tim McGarigle needs no introduction.

Here's one anyways ⬇️

#GoCats | Lauren Withrow

More recruiting stops for the Class of 2026 Eli Valencia Conor Malenock Matt Downes

Had a great time at today's spring practice.
Western Michigan Football Luke Mertens Saint Patrick Football

Congrats to Aiden David ('26)! Despite a packed baseball schedule, Aiden NEVER misses a workout and has increased his Bench (+30LBS), Squat (+85LBS), and Power Clean (+50LBS) thus far this school year.

Great day for the young ☘️ at NU

Congratulations to AJ Fitzpatrick ‘21! #ShamrockPride

#NewProfilePic

Committed! I'm blessed and honored to pursue my athletic and academic career St. Norbert College Go Knights! St. Norbert Football Dennis Cooper Coach McCarty don maslinski Connor Rylatt Saint Patrick Football Charlie Drewek Luke Mertens Dan Galante

Last week, we welcomed the Class of 2028 and their families for Freshman Welcome Night. We are so excited for this group of young men to join the Brotherhood in August! #FaithTraditionBrotherhood

• Celebrating his 52nd birthday on Tuesday is Illinois Football grad Jonathan Kerr. He's now a Sales and Leasing Specialist at Serra Honda of Champaign. Serra Honda Champaign Saint Patrick HS Saint Patrick Athletics Saint Patrick Football

Blessed to receive an offer to continue my student-athlete career don maslinski Coach McCarty Luke Mertens Saint Patrick Football

Blessed to have received an offer to continue my student-athlete career Spartan Football
Thank you Coach Dettloff Ryan Maiuri Luke Mertens Saint Patrick Football