We have to do better to support our US farmers!

Agree with Cary! Whether you believe it is a causal element to poor health or not it seems so easy to give up a piece of highly processed chemical laden crap!

⁦Heart Surgeon Dr. Philip Ovadia⁩ Consistency Counts! #healthcoach

Fasting isn't for everyone but something Robert Surenbroek and I work on with our clients is at a minimum let go of the snacking. This goes a long long way. #snacks Thomas DeLauer explains it well here. #healthcoach youtube.com/watch?v=FWxBX_…

Too little protein is not a great aging strategy. You can debate all you want about the exact number but bottom line (especially women in my age group) many adults are generally under-eating. Plus they're going for plant proteins which are NOT bioavailable. #tuesdaytip

All part of one of our Metabolic Employee Wellness Programs for a factory in PA! Precision Cut Industries! Changing lives one family at a time! Give a shout out if you want to know more! 🙏🙌🙏

Bravo Mattias Desmet brilliantly said. If you haven't read his book, why not?

Change is needed and way overdue.

Very poignant and should be the way forward. #meatheals

Gut Health & Heart Health! 👇

⁦Heart Surgeon Dr. Philip Ovadia⁩ I support this message! 🙏🙌🙏

#ThursdayVibe #healthcoach

There are good people!

Can’t wait to listen! Been a Dr Zoe Harcombe, PhD Fan for longtime! 🙌

Yes! 🙌 #agewithstrength

Just in case you got side tracked by the #NBA #corruption you might have missed this. ☠️ Houston we have a problem. #metabolichealth #obesity

Timeline Cleanse #ThrowbackThursday #onceuponatime #professionaldancer #chicago

Still a classic and sadly if we'd only listened to Dr. Weston A. Price as he talked about the diseases brought on by western civilizations aka sugar, starch and refined wheat etc we would be in a much better health state. #WAP Weston A. Price Foundation #oralhealth

In the spirit of #fridayfitness here's a primer I wrote on the difference between mobility & flexibility. #healthcoach #fitness #mobility #aging #longevity square1wellness.com/mobility-vs-fl…