Happy Birthday to me, fruit toast, cycle ride, five guys, homemade present biscuits from Vicki Barton and Netball Super League #pefectlockdownbirthday

Fabulous and informative session provided by the Nat. Football Museum as part of their #CreateTheSpace series online talks the panel were great and some definite food for thought #MentalHealthMatters

🏆 The #EFLAwards ceremony will be broadcast live on Sky Sports Football tonight at 7.30pm. Charlie Wyke and Grant Leadbitter have both been shortlisted, while #SAFC have also been nominated for Community Club of the Year. 🗞️👇

Happy 20th Wedding Anniversary to me and GRJ 20 years since we said ‘I do’ at the stunning Matfen Hall

🎉 We're delighted our 𝑮𝒂𝒍𝒂 𝑨𝒘𝒂𝒓𝒅𝒔 𝑫𝒊𝒏𝒏𝒆𝒓 returns this year! Sir Bob Murray will be in attendance with a host of special guests and live music from Emeli Sandé A night not to be missed 🎶 ow.ly/VmRY50FdfZY ▪️ Tim Rice ▪️ Steve Cram ▪️ Kate Adie

#bohooFreedomday can you ask GRJ to come and put cream on my back please? #cantreach

New services launched to help people achieve a healthier weight and improve wellbeing gov.uk/government/new…

👊 𝐋𝐄𝐓'𝐒 𝐆𝐄𝐓 𝐀𝐂𝐓𝐈𝐕𝐄 Local sports organisations can get involved with our Get Out Get Active funding opportunities! Full details ⤵️ ow.ly/gtTm50HIMu2

Can’t wait to get started on this programme. Anyone in Sunderland, South Tyneside or Northumberland who wants to get involved please drop me a message #250ambassadorsandcounting

🗣️ As part of #TimeToTalkDay, Sky Sports' @tomwhitemedia chats to author Matthew Williams about becoming an ambassador for our Game of II Halves scheme and reminds us it's important to check in on friends. Watch ▶️ youtu.be/qNEqmbBwv7U #SuicidePrevention | NENC Suicide Prevention Network

BlueStoneCollaborative, in partnership with NENC Suicide Prevention Network, are proud to announce the 6 successful projects for the #SuicidePrevention fund 2022/23 who will be each be receiving a share of £169,782 for new projects across Tyne & Wear promoting #SuicideSaferCommunities

Extremely proud to get this project started…. Get in touch to get involved

👊🏻 𝗙𝗜𝗧 𝗕𝗟𝗔𝗖𝗞 𝗖𝗔𝗧𝗦 is coming to 𝗦𝗢𝗨𝗧𝗛 𝗧𝗬𝗡𝗘𝗦𝗜𝗗𝗘 👊🏻 Starting March, we’ll be hosting our 𝗙𝗥𝗘𝗘 health and fitness sessions at Perth Green Community Centre ▪️ Monday 2-4pm ▪️ Thursday 1-3pm ▪️ Friday 1-3pm 📧 [email protected]

Really proud to be leading this work

Recruit more #volunteers into your #heritage organisation with these hand tips. #101Wednesday #Volunteerism #LoVols #VolunteerEngagement #VolunteerManagement #Recruitment #Museums buff.ly/34eu7iq

Head of Youth and Community Engagement, Foundation of Light , £28K - £38K vonne.org.uk/jobs/head-yout… #CharityJobs #NorthEastJobs #SunderlandJobHour

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

🆙 Congratulations, Sunderland AFC! 👏 #EFLPlayOffs | #StepUp

SHIRT GIVEAWAY!! To celebrate my new ambassador role with Vodafone Business UK I’m giving away 5 @britishandirishlions shirts signed by me! To be in with a chance of winning simply RT & Like. Good luck!! 🤞🏽🏉#VodafoneBusiness

Our case studies today look at how different organisations share stories. Starting with the Foundation of Light Stadium of Light and their Coals to Goals project. Big shout out again to The National Lottery Heritage Fund players for making all of this happen!