Training your brain while training your body. At Spooner Buckeye, Physical Therapist Stefanie Reid uses the Reax Board to challenge balance, coordination, and core control—boosting strength, focus, and neuromotor efficiency through dynamic, brain-body training.

The work you put in today shapes the athlete you become tomorrow. #sportsworkout #sportstraining #footballworkout

Have you dealt with multiple ankle sprains? These are great go-to exercises to build up strength and stability in your ankle so you can move strong and play without hesitation. #anklestability #sportsrehab

Hockey moves fast, hits hard, and sometimes hurts—but knowing how to stay safe & bounce back is what counts. Today's blog is by Aaron Reinhardt: a hockey player, hockey parent, and therapist who lives the game on & off the ice. Check it out, stay ready. ⬇ bit.ly/IceIceReady

Through targeted exercises and movement training, the Spooner Mesa Gateway team helps basketball players restore strength and mobility while lowering the risk of future injury. #kneepain #kneeinjury #basketball #athlete #sportsrehab #sportspt #spoonesports

Athletes from The Phhacility visited the Spooner Sports Institute for athlete screens & sports physicals with our Sports Med team + ASMC physicians Dr. Liles & Dr. Davis. Success starts with preparation—and that’s our #1 priority this season.  #SpoonerSports #ASMC #AthleteCare

Please join us in welcoming Makenna Sallade, OTR/L, OTD, to our Spooner Buckeye team! Makenna brings a passion for hand therapy, experience in upper extremity rehab and brain injury care, and a patient-centered approach to recovery. We're glad to have her on board!

At Spooner Sports Institute, we use VALD Performance ForceDecks to test and measure jumps, strength, power, and asymmetry, which allows our team to track progress and tailor training to help athletes perform at their peak and reduce the risk of injury. #VALD #sportsperformance

Trail running demands strong, stable hips, especially for balance on uneven terrain. These 3 asymmetrical exercises help build single-leg strength and control, so you can move confidently and stay injury-free on the trail. Strong hips = smoother runs. #trailrunning #running

For those with EDS or POTS, physical and occupational therapy can mean being able to walk, cook a meal, or feel independent again. 💙 Read this week’s blog by Natalie Black, OT, MOT, on how therapy supports people living with chronic illness: bit.ly/BeYouWithMovem…

Sports injuries can sideline athletes and hold back performance. At Spooner Mesa Gateway, PT Brian Bettner works with athletes like Madison to restore strength, improve movement, and get them back safely to the game. #mesagateway #soccer #sportsrehab #sportspt #sportsmedicine

Students, are you interview ready? Preparing for common questions helps you walk in with confidence and show up as the best version of yourself. From a former clinic director, here are some questions you should be ready to answer when pursuing your first role as a therapist.

Recovering from an injury doesn’t mean stopping movement. At Spooner Glendale, our Boost Treadmills help patients walk or run with less stress on joints, maintain strength, reduce stiffness, and regain confidence safely during rehab.

Even a small injury can affect performance and safety when tumbling. At Spooner Avondale, PT Tyler Guymon is helping a cheerleader recover from an adductor strain, rebuild strength, and return to cheer with confidence. #cheerleading #physicaltherapy

At Spooner Sports Institute, Nathan Suyematsu, PT, DPT uses hands-on treatment and tailored exercises to help athletes recover, move better, and perform their best. Schedule with Nathan or our team at: bit.ly/SpoonerSchedule

Core stability is key for athletes and injury prevention. Try these higher-level exercises: Iso anti-rotational walkout, Plank with dumbbell pull-through, and Split stance box chops to challenge strength, balance, and core control.

Wrestling pushes athletes to their limits. In this week’s blog, Spooner personal trainer & former wrestler Payson Staats shares mindset shifts, conditioning habits, and recovery tips to stay strong on & off the mat. 🔗 bit.ly/5WrestlingTips

Recover smarter with IASTM At Spooner Scottsdale, Jessica Rivera, OTD, OTR/L uses this soft-tissue therapy to break down damaged tissue, promote healing, and restore healthy movement, helping you move, feel, and perform your best.

Youth athletes, test your skills & elevate your game! Join us Sat, Sept 13, at Spooner Sports Institute for a FREE testing camp. Get insights to train smarter & enter the season stronger. 🔗 Learn more: bit.ly/YouthTestingCa…

🎙️Mic’d up with sports performance coach Ernie and Jackson  #sportsperformance #basketball #basketballperformance #basketballworkouts #basketballtraining  #strengthandconditioning #SpoonerSports