Spinunity’s 30 Days of Gratitude Challenge #spinunity DAY 23: Write a list of everything you love about yourself

Spinunity’s 30 Days of Gratitude Challenge #spinunity DAY 24: Make a plan to buy yourself fresh flowers

The measures introduced yesterday after a state of public health emergency was declared in Alberta will be hard on all of us, but they are crucial in preventing the spread of #COVID19AB

Spinunity’s 30 Days of Gratitude Challenge #spinunity DAY 25: Reflect on your recent accomplishments

The #COVID19AB pandemic can have a significant impact your mental health. Resources are available 24/7 if you are struggling or need a little extra support. 🗣️ Visit a community clinic 🚶 Access a walk-in clinic 👨‍⚕️ Talk with your family doctor 🔗 albertahealthservices.ca/amh/Page16759.…

Spinunity’s 30 Days of Gratitude Challenge #spinunity DAY 26: Light a candle and enjoy a cup of tea (or a glass of wine)

Staying connected 💙 #spin #community #life #spinunity #covid19

Spinunity’s 30 Days of Gratitude Challenge #spinunity DAY 27: Reflect on how Spinunity has changed your life

Spinunity’s 30 Days of Gratitude Challenge #spinunity DAY 28: Ask a friend to describe you in 3 words

Our new approach reflects the fact that the most important thing anyone can do if they have mild symptoms isn’t to get tested—it’s to stay home and self-isolate. Learn more about the updated testing protocols here: bit.ly/2WG81PB (3/3)

Spinunity’s 30 Days of Gratitude Challenge #spinunity DAY 28: Bake something new and delicious

Get your bikes ready! Round 1 coming soon with @JuicyJLaw DM us your email for link #spinunityathome #spinunity

Spinunity’s 30 Days of Gratitude Challenge #spinunity DAY 30: Create a bucket list

Ride with us at home! #spinunityathome DM us your email #iamyegfit #spinunity PG

I want to be honest with Albertans - #COVID19AB will get worse before it gets better. But Alberta will do everything in our power to fight this virus: 🧪Completing the most tests in 🇨🇦 🛏Freeing up hospital beds 🩺Gathering needed medical equipment edmontonjournal.com/news/politics/…

Anyone else out there feeling bored? Well, we’ve partnered with friends #KumaOutdoorGear to throw in a deck of cards with every takeout & delivery order, while supplies last. Tag us playing your cards for a chance to win a Chef’s Table for 2 when we get back to “normal”

Here is a summary thread of today’s #COVID19AB public health update. In the last 24 hours, we confirmed 50 new cases of COVID-19 in Alberta, bringing our total to 1,423. We suspect 206 cases may be community transmission. (1/9)

I did this workout the other day where I played @JuicyJLaw Spinunity class for 10 minutes then did 8 strength moves for 1 minute each. Did that 3 times. Safe to say I was dead and am still sore! #spinunityathome #ThisIsMS #LifeWithMS #CantStopWontStop

spinunity.ca/post/spinunity… #spinunity