Everyday is arms day? 💪

Habana has been on the Protein #Gains

@lukevans11dod he doesn't like you..

Are oranges named orange because they’re orange or is orange called orange because oranges are orange

Bit late but awards for this year were: Players Player - Dan Oakley Player of the Year - Stephen spike boore Young Player - Matthew Boore

Some people need to be great full for what they have got..

I wish I could donate my fat to the kids in Africa...

@lukevans11dod jealous 😔

Little radio appearance with Wynne Evans BBC Radio Wales #GoWales

Who picks up a guide dogs shit??

Robin Williams isn't dead he's just waiting in the jungle for someone to roll a six or an eight 😂😂

The question is do I rock a dickie bow tie out to miff and Holly's wedding?? @lukevans11dod think you should wear one...

@CardiffJudo_BJJ I've tried to forget that night lol, worst night ever...

@CardiffJudo_B

@CardiffJudo_BJJ

Result BUILTH WELLS RFC 13 Merthyr RFC 🏉 7 Well played Builth All the best for the season ahead 👍