Have you seen our amazing new virtual tour yet? Click view 3D Tour on the link below! goo.gl/k7v1Ri

🌟Our BIG NEWS is here!🌟We will be refurbishing our gym including new functional zones and new cardio equipment! Make sure you follow us and check our page for the latest updates...or visit the centre today for more info! #spiceball #banburygym

It's time to get motivated! 💪 Join online by visiting leisurecentre.com/spiceball-leis… or call (01295) 817348 #GetFit #2019MakeTimeForYou

As of the 13th of November, there'll be new ways to enter our centres and use your membership through our app. To kick it off we're also going to pick a customer at random who has checked in using the App to win some Bose QuietComfort 35 II's worth £300

Pudsey just met his youngest fan of the day yet! He’s getting so many cuddles Spiceball Leisure in Banbury. We’re here until 1230pm 💛 BBC Children in Need #PosewithPudsey

Thank for making us so welcome today Chiltern Railways Spiceball Leisure Southwold Primary and supporting BBC Children in Need

Happy International Women's Day to all the brilliant and hard-working women! Check out our blog below about Women In Leisure. #PressForProgress #IWD2018 *T&C's Apply. goo.gl/SHFv2R

#NAW2018 As a business we are proud to be a member of the 5% Club! This means we pledge to, and have, at least 5% of our workforce in Apprenticeships. Here is Max from our head office sharing why he chose to do an apprenticeship. #betterbecasue goo.gl/KmpKn3

Did you know you can get 30% off Zogg's products when joining a Swimming Membership! Join up for your swimming membership to take advantage of this fantastic offer! 🏊🏊🏊 #TakeThePlunge T&C's Apply. goo.gl/8MYz8p

Take the plunge this March with a swimming membership! Join up before 30th April to get your 30% off Zoggs Gift Voucher!* *T&C's Apply goo.gl/AzGVBp

Have you signed up for Swimathon yet? What are you waiting for? Swimathon are offering 25% off when you use the promo PARKWOOD25 before midnight on 26th March! #Swimathon2018 #SwimForAll goo.gl/rSLBie

Zzzzzzzzzzzz! Did you know, not getting enough sleep can affect your athletic performance? Check out this article by Livestrong to see how lack of sleep maybe affecting your work-outs! 😴😴😴 #WorldSleepDay goo.gl/MQr8pV

Woman and girls looking for a fun, social workout? Give #SquashGirlsCan a go! Locate your nearest female-only session now. #squash goo.gl/H3PUQe

FLASH and it's gone! Sign up for gym membership with us this weekend to take advantage of our March Flash Sale! Join up online before 18 March and pay nothing until April!* *T&C'S Apply. goo.gl/f68beH

Hurry, before it's too late! 😱 Our March flash sale ends at midnight tonight - available online only, click the link below to join up today! 😃 *T&C's Apply goo.gl/zVUUCQ

Reap the rewards when you refer your friends! Refer someone you know and if they join up for a membership before March 31st you could get a free month!* *T&C's Apply #ReferAFriend #GymBuddy goo.gl/QuaiTK

Did you know that exercising can help your mood? 😄 Exercising helps your body produce Dopamine, the chemical that plays a role in pleasure and happiness. 👌 Comment below and tell us why exercise makes you happy! #InternationalDayofHappiness #HappyDay

Swimathon isn't just for adults - children can take part too! With distances starting at 400m Swimathon is fun for the whole family. 🏊 #SwimForAll #Swimathon18 *T&C's Apply: Under 16's must be accompanied by an adult. goo.gl/WzafDh

Taken time out with injury recently? Getting back into exercise again? Don't let injury hamper your progress - read Livestrong's article below on the most common work-out injuries and how to avoid them. goo.gl/nqXapC

Share the love and refer a friend in centre today 🙆 - if they join you could get a whole month free* off your membership! *T&C'S Apply. #GymBuddy goo.gl/UnnPsw