Listen in!! open.spotify.com/episode/58ANw5… #lifting #athletes #training #winning #olympics #paris #rio #tokyo #motivation #inspiration #podcast #spotify #spotifypodcast #listen

Class of 2025 - I don’t say this of every class but your fingerprints are all over Hebron Christian Academy and you will be greatly missed and intently followed. You have shaped a lot of who we are and what we are becoming. Thank you! Good luck!

In the last year I’ve spent going through Spencer Arnold’s weight training I’ve been extremely blessed to be able to move the weight that I do now, and i’m forever grateful for the time I’ve spent bettering my relationship with god in the process. 3 years to go! Coach Kenny Dallas

Been a Dawg since you were 10. Super proud of you and all you did in Athens.. Now go sign some ⭐️⭐️⭐️⭐️⭐️’s in your new recruiting job for football.. Lyndi Rae Davis 💪🏻🥎🐶

“A person unwilling to fail in the determination to find some way to get the job done will never get started, nor will the one afraid to try and try again make much progress.” - Robert Coleman #MoreWorkToDo #NothingWorksLikeWork

Do yourself a favor and go listen to Spencer Arnold and StrengthCoachNetwork this morning. Great episode with two great coaches! open.spotify.com/episode/5kqRbh…

At the risk of being redundant - play multiple sports. Football guys go play basketball and baseball it makes you a better football player. Basketball guys - you are a fool if you don’t take the skills basketball has given you and put it to use on a football field HCA Athletics

Work is the accelerant for results. Sports, vocation, life this applies everywhere. There are no easy roads, magic pills or special shots. Honest, challenging, hard work is by far the greatest gift you can give your future self. Let’s get to work! Happy Monday! #WorkWorks

This story. Sticking with people when they fail. Man. Grace when everyone screams for judgment. Easy to repost. Hard to live.

Bobby Cox sent Leo Mazzone to the mound so he could tell Greg Maddux to walk Luis Gonzalez. Mad Dog refused to do it, and told Leo give him two pitches and he'll make Luis pop up to 3rd base. Two pitches later, a pop up to Chipper Jones at 3rd base 🤯

Respect.

As we get older, we all lose muscle mass & our bone mineral density decreases. You can choose to just let this happen. Or you can fight back. How do you fight back… Strength training! Note - 2kg DB’s ain’t gonna cut it. You need to push yourself and lift heavy weights.

Wait wait. Do my eyes deceive me? Is that a tall basketball player at full depth AND with heavy load in his hands. Can't be. It's gonna mess up his shot and impede his flexibility. #silly #WorkWorks

Excited about this partnership and how this will enable HCA Athletics to get an edge on our courts and fields. #WorkWorks

Excited to have showcased my abilities at the X1 Exposure camp! Clocked a 4.6 40, 9’4 broad jump and 4.5 5-10-5 as an upcoming sophomore! Much more football to go! Coach Kenny Dallas Spencer Arnold Coach Coop Danny Mejia Michael Davis

Hit 20+ mph today! Coach Kenny Dallas Spencer Arnold Michael Davis Coach Coop Danny Mejia #athlete #speed #growing #classof2028

700 Pound Back Squat!!! Sichan John 2025 #GoHoos 🔸⚔️🔹

I’m more than just a physical player…. (SPEED ÷ Ball Skills) × Football IQ = Relentless Football Player. Team high of 20.7 mph today! Coach Kenny Dallas Michael Davis Spencer Arnold Coach Coop Terry Ursin Kevin Bracken Mitch Doolittle TJ Weyl Adam McGuire Coach Cam Gibson