Waiting for January is a red flag that you have unrealistic expectations about your life and motivation. Start imperfectly today.

12 fundamental things I'd do if I wanted to lose fat, build muscle, and be my healthiest for 2025:

10. Accumulate 180mins of weekly cardio (mostly zone 2) to help keep fat accumulation in check & add years to my life.

12. Choose 1-2 habits above to start. Gradually add more ONLY when I have a firm handle on previous ones.