Great Job!!

Sussex County takes double javelin gold at NJSIAA Meet of Champions njherald.com/story/sports/h…

Congratulations Isabella Frattura so proud of you and excited for what is still to come!!!

What colleges are looking for an instant leader that throws the Jav 141 feet!?! #trackandfield #javelin

Sun's up, gun's up! dailyrecord.com/story/sports/h… #NJXC #NJRunning #NJXC #NJRunning MADISON HS XC/TF DHS Track & Field Wallkill Valley T&F Montville XC Pope John XC/T&F Morris Knolls Track & Field/Cross Country Coach Gilmartin Mount Olive Track & Field and XC VTHST&F CougarTrack Morris Hills TF & XC NJ XC/TF Coaches Association

Sun's up, gun's up! dailyrecord.com/story/sports/h… #NJXC #NJRunning MADISON HS XC/TF DHS Track & Field Wallkill Valley T&F Montville XC Pope John XC/T&F Morris Knolls Track & Field/Cross Country Coach Gilmartin Mount Olive Track & Field and XC VTHST&F CougarTrack Morris Hills TF & XC NJ XC/TF Coaches Association

SECTIONAL CHAMPS!!! Sparta Boys beats NV Demarest 53-54 to win our 1st Sectional Title since 1983! The Girls team also punched their ticket to Holmdel with a 3rd place finish. #njmilesplit #spartahighschool #crosscountry #garretmountain

We just finished the best combined boys and girls season in school history. A sectional Championship for the boys and a 3rd place finish for the girls. This was a special group of seniors that left their mark on our program. #crosscountry #someteamsarespecial

Congratulations Belle! We are so excited for you!

We can't wait for this All-American javelin thrower from Jersey to join our squad! Welcome to the family, Isabella Frattura! #HonorHim

An hour and a half after leaving N1G2 Sectional Meet & we’re not halfway home yet. Poor decision by NJSIAA for not rescheduling the meet. #njsiaa #njmilesplit

3 hours later the team bus arrived at the school. Get home safe everyone!

More recognition for our athletes that had an outstanding winter season! Congrats to all!!

Comparison of cross-country course-difficulties by state. #XC_Sabermetrics Keenan Gray Easy courses are towards the left.

Dear Strava I love you but if you don’t stop popping up subscription ads literally every 5-10 seconds we are heading for a breakup

Sun's up, gun's up! dailyrecord.com/story/sports/h… #NJXC NJ XC/TF Coaches Association MADISON HS XC/TF Jason Kaulfers MHS Athletics Parsippany Hills HS Samantha Santos High Point Regional Athletics Pope John XC/T&F Montville XC Delbarton Athletics Wallkill Valley T&F VTHST&F Morris Knolls Track & Field/Cross Country CougarTrack Coach Gilmartin Mount Olive Track & Field and XC Chatham High School Athletics

What a way to start the season! Big things to come!! #crosscountry #xc

Great day at the TCNJ high school invitational today! Celia Rossettini with a 19:42 to lead Spartan Girls to a 3rd place finish. Tim and Jack both went sub 17:30 to pace the boys to a 2nd place finish. MileSplit New Jersey

Girls cross-country honor roll, Sept. 16: Best times & team averages for Week 1 & 2 nj.com/highschoolspor…

Check out my highlights from the first 4 games of the season 28 Receptions 354 Yards 1 TD Frank Marchiano hudl.com/v/2Sjj2t