I am paralysed from the top of my shoulders down. No arm movement. But this is me exercising, pushing and pulling the bar, by myself just using tiny shoulder muscles (bar is 2kg). 3 years ago I could only do this with a broom handle. This has taken 9 years to get here.

Looking forward to this opportunity 👊🏻

First stop Wales for the final stage of our Rugby World Cup 2019 Qualification dream Hong Kong China Rugby & then onto France for the 3 Huge playoff games 🏴󠁧󠁢󠁷󠁬󠁳󠁿✈️🇫🇷 #rwc2019 #hkrugby

We are 80minutes away from history....Get Behind Hong Kong China Rugby #letsgohk

Dydd Gwyl Dewi Hapus from Hong Kong 🇭🇰 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @ian_WIM Jonathan Davies CBE @kareokeking1 Rhys Blumberg Hugh Watkins Marc Carter just missing Tom Isaacs

Here's a (long) article on 50:22 kicking. Spoke to coaches and players from the NRC and Global Rapid Rugby to see how it's changing the game. Seems fun. World Rugby council meeting in May will discuss next steps. telegraph.co.uk/rugby-union/20…

Great to see Global Rapid Rugby receiving some positive media regarding its innovative law amendments. Shame we only had the opportunity to play 1 Round of the 2020 Season #perth #globalrapidrugby #50:22 #rugby

Marc Carter has created an elite performance analysis department at the HKRU employing Hudl Analysis software. His dedication to his craft is second to none and underpins Hong Kong Rugby’s rise to the top in Asia 👏🏻 @hudl Marc Carter

Thanks for the interview Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🌍 🏉

Thanks Hudl Hudl Analysis for inviting me to present at your annual We Listen Week. Sharing my experience into how the role of a performance analyst in rugby has evolved over the last decade was a pleasure and hopefully insightful for all staff. #technology #education #hudl

Great chatting with Hudl Analysis Hudl about the evolving role of a performance analyst in rugby. In this case supporting the medical department and player welfare 🏉 🧠 #rugby #analysis #HIA

Looking forward to starting this new and exciting venture with you in one of North America’s sporting powerhouse cities LA Giltinis 🏉 🍸 #MLR #rugby #LAgiltinis #performanceanalysis

Thanks Rugby Canada for the kind intro. I’m really looking forward to supporting the continued development and success of your rugby in Canada 🇨🇦 🏉 👍

Thank You HONG KONG and Hong Kong China Rugby 🇭🇰 It’s been a truly incredible 3 years and the best decision I’ve ever made to pack my bags in Wales and challenge myself. It’s now time for the next chapter.... See you soon Major League Rugby LA Giltinis Rugby Canada 🇺🇸🇨🇦🏉

This is Sparky (@sparky_carter86) A couple of things about sparky- codes footy for the Giltinis, generally positive, doesn’t offer much on flights, & WILL NOT GET COVID-19. #TripleMask

This is Swoop (Adam Ashley-Cooper) a few things about Swoop - he’s our fetcher for the Giltinis, is loved by most women 50+ & WILL GET COVID-19 #halfmask

How Major League Rugby & LA Giltinis do rugby finals 👏🎉🏆

We did it. We made history. MLR Champions LA Giltinis Major League Rugby 🍸🏆🎉🇺🇸

Absolutely one of the greats!! So excited to work with this legend at LA Giltinis. -Everything is just always “lovely” #sparky ⚡️