self-sabotage is also: - not asking for help - rejecting praise - isolating yourself when hurt - saying “yes” to everything - putting your needs on hold - procrastinating on important tasks - watching too much news - trying to be perfect

People fall in love with ideas because ideas never fight back. Execution does. It exposes your blind spots, your patience, your habits and your excuses. Most founders learn more from the first week of doing than the first year of imagining.

Sleep meditation is the #1 sleep biohack most people ignore. It fixes insomnia, chronic stress, and boosts deep sleep naturally. Recently, I've been researching the science behind it. What I found is wild... Here's what it does to your brain & how to do it (backed by science):

Every man eventually discovers that competence is the only real stabilizer of self-esteem; no amount of praise, affirmation, or philosophical comfort can replace the confidence that comes from knowing you can produce results even when conditions are hostile.

James Clear: The ability to bounce back quickly is a key skill in life.

sat next to a guy on a flight who smelled like old money rolex. tailored suit. reading a physical newspaper like it was 1987. figured he was some finance executive or inherited wealth. we got talking. I mentioned I sell stuff online. he put down his newspaper. "what kind of

This one from Elon stuck with me.

btw you can actually LEARN anything without school. this professor throws fact bombs one after another.

THIS:

This

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This is how you change your life - Dr. Joe Dispenza ‼️‼️

Instantly manifest anything with 3 breath techniques. Which is known as a swar vigyaan in Bharat . This very knowledge originated in India and then spread beyond its borders. Through breath-based practices, one can fulfill any intention and remain healthy and disease-free.

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Don’t watch a movie this weekend watch this

x.com/i/article/2012…

My whole feed used to be crypto. Now it’s all AI. The new algo sucks just because I liked a few AI feeds