FRIDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 Chris Temple | 12:30 - 1:30pm VIRTUAL & IN-STUDIO Flow 2 Rebecca Soule PhD | 6:30 - 7:30pm VIRTUAL & IN-STUDIO Flow 3 Keith Partington | Sign Up: hubs.ly/H0MlMTt0 #yoganyc #yogilove

SATURDAY 9AM VIRTUAL & IN-STUDIO Flow 3 Keith |11am Park Series Keith |11 am VIRTUAL & IN-STUDIO | Beginner - Mitch |1pm VIRTUAL & IN-STUDIO Flow 1 Babette | 2 pm VIRTUAL & IN-STUDIO Meditation Babette |4pm VIRTUAL & IN-STUDIO Flow 2 Mitch

SUNDAY : 10:00 am VIRTUAL & STUDIO Flow 3- Chris | 11:00 pm CENTRAL PARK SERIES - Mitch | 1:00 VIRTUAL & STUDIO Flow 1 Mitch | 4:00 pm VIRTUAL & STUDIO Flow 2 - Taquice Sign Up: hubs.ly/H0NpN6C0

MONDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 Babette Godefroy | 12:30 - 1:30 pm VIRTUAL & IN-STUDIO Flow 2 Mitch Polon | 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 3 Keith Partington | Sign Up: hubs.ly/H0MlP1r0 #yoganyc #yogilove

TUESDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 Rebecca Soule PhD 12:30 - 1:30 pm VIRTUAL & IN-STUDIO Flow 2 Chris Temple 6:00 - 7:00 pm Central Park Series - Mitch Polon 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 3 Jeffrey Duval Sign Up: hubs.ly/H0NpGXR0

WEDNESDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 3 Chris Temple | 12:30 - 1:30 pm VIRTUAL & IN-STUDIO Flow 1 Jeffery Duval | 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 2 Taquice Campbell | Sign Up: hubs.ly/H0NpGY70 #yoganyc #yogilove

THURSDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 - Arthur Porter | 12:30 - 1:20 pm VIRTUAL & IN-STUDIO Flow 3 - Chris Temple 6:00-7:00pm Park Series- Jeffrey Duval | 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 2 - Keith Partington hubs.ly/H0NpJl60

FRIDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 Chris Temple | 12:30 - 1:30pm VIRTUAL & IN-STUDIO Flow 2 Rebecca Soule PhD | 6:30 - 7:30pm VIRTUAL & IN-STUDIO Flow 3 Keith Partington | Sign Up: hubs.ly/H0NpK8F0 #yoganyc #yogilove

SATURDAY 9AM VIRTUAL & IN-STUDIO Flow 3 Keith |11am Park Series Keith |11 am VIRTUAL & IN-STUDIO | Beginner - Mitch |1pm VIRTUAL & IN-STUDIO Flow 1 Arthur | 2 pm VIRTUAL & IN-STUDIO Meditation Arthur |4pm VIRTUAL & IN-STUDIO Flow 2 Mitch

SUNDAY : 10:00 am VIRTUAL & STUDIO Flow 3- Chris | 11:00 pm CENTRAL PARK SERIES - Mitch | 1:00 VIRTUAL & STUDIO Flow 1 Mitch | 4:00 pm VIRTUAL & STUDIO Flow 2 - Taquice Sign Up: hubs.ly/H0NpN5Y0

MONDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 Babette Godefroy | 12:30 - 1:30 pm VIRTUAL & IN-STUDIO Flow 2 Mitch Polon | 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 3 Keith Partington | Sign Up: hubs.ly/H0NsjH90 #yoganyc #yogilove

TUESDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 Rebecca Soule PhD 12:30 - 1:30 pm VIRTUAL & IN-STUDIO Flow 2 Chris Temple 6:00 - 7:00 pm Central Park Series - Mitch Polon 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 3 Jeffrey Duval Sign Up: hubs.ly/H0NpGxT0

WEDNESDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 3 Chris Temple | 12:30 - 1:30 pm VIRTUAL & IN-STUDIO Flow 1 Jeffery Duval | 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 2 Taquice Campbell | Sign Up: hubs.ly/H0NsjDh0 #yoganyc #yogilove

THURSDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 - Arthur Porter | 12:30 - 1:20 pm VIRTUAL & IN-STUDIO Flow 3 - Chris Temple 6:00-7:00pm Park Series- Jeffrey Duval | 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 2 - Keith Partington hubs.ly/H0Nsly40

FRIDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 Chris Temple | 12:30 - 1:30pm VIRTUAL & IN-STUDIO Flow 2 Babatte Godefroy | 6:30 - 7:30pm VIRTUAL & IN-STUDIO Flow 3 Keith Partington | Sign Up: hubs.ly/H0NslxK0 #yoganyc #yogilove

SATURDAY 9AM VIRTUAL & IN-STUDIO Flow 3 Keith |11am Park Series Keith |11 am VIRTUAL & IN-STUDIO | Beginner - Mitch |1pm VIRTUAL & IN-STUDIO Flow 1 Jeffrey | 2 pm VIRTUAL & IN-STUDIO Meditation Jeffrey |4pm VIRTUAL & IN-STUDIO Flow 2 Mitch

SUNDAY : 10:00 am VIRTUAL & STUDIO Flow 3- Chris | 11:00 pm CENTRAL PARK SERIES - Mitch | 1:00 VIRTUAL & STUDIO Flow 1 Jeffrey | 4:00 pm VIRTUAL & STUDIO Flow 2 - Taquice Sign Up: hubs.ly/H0NpMXV0

MONDAY 10:00 - 11:00 am VIRTUAL & IN-STUDIO Flow 1 Babette Godefroy | 12:30 - 1:30 pm VIRTUAL & IN-STUDIO Flow 2 Mitch Polon | 6:30 - 7:30 pm VIRTUAL & IN-STUDIO Flow 3 Keith Partington | Sign Up: hubs.ly/H0NpN760 #yoganyc #yogilove

FILL THIS SHORT SURVEY OUT FOR US AND GET A FREE CLASS: surveymonkey.com/r/Sonicwebsurv… #hellskitchen #nycyoga #localstudio #momandpop #supportingsmallbusiness #community #survey #freeinpersonclass

Tonight! 7:30pm free online master class: Yoga Breathwork to Boost Your Mood and Lower Your Stress! Sign Up: us02web.zoom.us/meeting/regist… #yoga #breath #lowerstress #moodchanger