Everyone’s smokefree journey is different. Smokefree is here to help no matter where you are on the path to quitting smoking—whether you’re just getting started, working toward staying smokefree, or giving quitting another try.

Talking to someone about quitting smoking can be the support you need to see it through. The quitline can help. Call 1-800-QUIT-NOW to speak to counselors who are trained specifically to help people quit smoking.

It is common to think that smoking is a way to calm your nerves and deal with feelings of anxiety. But nicotine can actually cause anxiety symptoms or make them worse. Learn about the many smokefree ways to handle stress and anxiety: brnw.ch/21wJ9el.

How much money have you saved so far by quitting smoking?

Regular physical activity is good for your health, and it can help you quit smoking. Find activities that you enjoy and make exercise a part of your smokefree journey. Some studies show that working out with a buddy improves results. Plus, it’s more fun than exercising alone!

Pets that get exposed to secondhand smoke have a higher risk of some cancers and respiratory problems. Learn more: brnw.ch/21wJ4iN

Cravings are uncomfortable, but they don’t last forever. Having a plan to beat the urge to smoke can help you manage cravings and stay smokefree. For example, wait it out and remind yourself why you want to quit. This can be a powerful motivator to keep you smokefree.

Everyone’s smokefree journey is different, and it often takes several tries to quit completely. With every time you try, you're learning more about what works for you and getting closer to success. Keep going.

Take this moment to practice mindfulness. Mindfulness can help you manage nicotine cravings or feelings of withdrawal when you are quitting smoking. It can help to focus on what is happening now, not what you might have to deal with in the future.

Quitting smoking will not only help you add years to your life, but it will save you enough money to treat yourself to some smokefree fun! Learn how much money you could save by quitting with our calculator: brnw.ch/21wIX07

Who is someone that supported you in quitting smoking?

Are you interested in quitting smoking but not sure if you're ready to quit for good? Our Practice Quit and Daily Challenges text programs can help you build your quit skills and gain confidence before you set a quit date. Text GO to 47848 to get started today.

If routine activities like drinking coffee, driving, or eating a meal trigger your cravings, you're not alone! Our free quitSTART app can help. Search 'quitSTART' in your app store to download today.

Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape, or do both, creating a personalized quit plan makes it easier to stay on track and quit for good. Get started with a quit plan: brnw.ch/21wIQvu

Pets that get exposed to secondhand smoke have a higher risk of some cancers and respiratory problems. The best thing you can do to protect them from secondhand smoke is to quit smoking.

Nicotine is the chemical in cigarettes that makes you want to keep smoking. Finding out how much you depend on nicotine will help you as you choose quit smoking strategies for your quit plan. Take the quiz: brnw.ch/21wIM2M

Getting support from the important people in your life can make a big difference in your mental health when you quit smoking. Friends, family, co-workers, and others can be there for you. Ask for help!

Are you looking for expert advice during your quit? You can call 800-QUIT-NOW (800-784-8669) to speak to a trained counselor. Learn more: brnw.ch/21wIJJN

Quitting smoking will not only help you add years to your life, but it will save you enough money to treat yourself to some smokefree fun! Learn how much money you could save by quitting with our calculator: brnw.ch/21wIJa8

The SmokefreeTXT program is here to support you in your journey to becoming smokefree! Text CRAVE to 47848 for help with curbing cravings. Message and data rates may apply.