A study in older adults found that two hours of bright light exposure during the day increased the amount of sleep by two hours and sleep efficiency by 80% #GetOutside #NaturalLight #SmartSleepers #SmartSilk #FridayTips

“Having somewhere to go is home. Having someone to love is family. And having both is a blessing.” #SmartSleepers #Family #SmartSilk

May your Sunday consist of this and this only! #SleepySundays

Hey #SmartSleepers Come check us out in Cotsco. Full Schedule Available Here: costco.com/smart-silk-sch…

Many people don't even know that they're experiencing 'micro-sleep'. #Sleep #SmartSilk #SmartSleepers Read this article to make sure you put this dangerous habit to rest. sleep.org/articles/what-…

How often do you change your Pillow? 🛏️ sleep.org/articles/repla…

How late do you stay up on Friday/Saturday Nights?

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” #SmartSilk #Family

Make sure to catch up on your Z's this Sunday 😴😍 #SmartSleepers #SmartSilk #SleepySundays

Are we the only ones that are jealous of our four legged friends when we have to go to work on Monday morning? #Notfair #SmartSleepers #MondayMorning #Monday

“Sleep debt is like credit card debt,” How? Check out WebMD's article on how sleep deprivation can cause obesity. webmd.com/sleep-disorder…

Technology affects cognitive stimulation — responding to an email, checking social media or sending a text message increases brain activity, making it more difficult for your mind and body to wind down before bed. #SmartSilk #Sleep #SmartSleepers

Wishing you a weekend full of family and sleep! #SmartSleepers #TGIF #Family #SmartSilk #Weekend

“Family gives you the roots to stand tall and strong.” #SmartSilk #Family #Saturday #love

Hey #SmartSleepers, don't leave your furry friend without the gift of sleep!🐶🐕 We also offer luxury dog beds! Filled with the same SILK! 😴 Like our page for exclusive offers! 👍

May you weekend consist of this and only this! #SmartSleepers #Friday #SmartSilk #Silk #Weekend #TGIF

''Home is where you are loved the most and act the worst.'' #Family #Saturday #Weekend #SmartSleeper #SmartSilk

Happy Sunday! Get your rest! 😴😍 #SleepySunday #Sunday #Sleep #SmartSilk

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