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Some people think reversing aging is just a matter of turning on Yamanaka genes and watching the years melt away. But it’s not that simple—and it could even be dangerous if done recklessly. Full reprogramming with all four Yamanaka factors can lead to cancer. But scientists are

Longevity tools are emerging—but most people can’t access them. That’s why Novos launched as a public benefit company, building free apps like AceAge and EnableAge to bring longevity science to everyone. Chris shares how Novos is helping humanity gain 1 billion healthy

“Red wine is good for your heart.” “Moderate drinking helps you live longer.” You’ve probably heard it all. But here’s the truth: ethanol is a cellular toxin. It destroys viruses and healthy human cells. Many studies cited in favor of alcohol were distorted by industry

Yes—fasting can promote longevity. But let’s be clear: a 3-day water fast twice a year might help clear senescent cells… but that’s still speculative in humans. Studies in mice show promising results, but translating those findings to humans takes time—and often, longer

I’ve eaten protein bars since I was a teenager—but almost all of them are loaded with garbage: ❌ Seed oils ❌ Sucralose ❌ Soy protein ❌ Thickeners and chemicals So… we created something better. The NOVOS Bar is the world’s first longevity bar—designed to be healthier than

Living to 100—or even 150—isn’t science fiction anymore. It’s a scientific fact in progress. But here’s the real question: What happens to society when we break the boundaries of the human lifespan? 🧠 Retirement? Rethought. 🎓 Education? Lifelong. 🏥 Healthcare? Transformed. 📈

Longevity all the way — @novoslabs is the favorite at the BITE NYC conference!

99% of supplement companies are marketing machines. We’re not. NOVOS was born at Harvard with one mission: slow aging by targeting all 12 root causes — backed by science, not hype. Follow @slowmyage for more tips on optimizing your health! 💬 Drop your questions in the comments

Are Blue Zone centenarians healthy because of their genes… or their lifestyle? Spoiler: It’s not the DNA. It’s daily habits. Research shows your genes only account for 15–30% of your lifespan. Lifestyle explains the rest—plant-based diets, strong communities, movement, and

Are Blue Zones legit—or overhyped wellness marketing? After visiting Sardinia, Italy—one of the original Blue Zones—I saw firsthand what these long-living communities actually do differently. It’s not magic. It’s movement, meals, mindset, and meaning. ✅ Daily walking ✅

Your gut isn’t just about digestion — it’s a command center for immunity, metabolism, and even your brain. When your gut breaks down, aging accelerates. Feed it right with fiber, fermented foods, and variety — your microbiome can literally make you younger. Follow @slowmyage for

Your DNA only explains about 15–30% of your lifespan. The rest? Lifestyle. Genes like FOXO3 or ApoE2 can help, but most centenarians live long because of how they live — not their DNA. Movement, plant-based eating, sleep, and stress management literally reprogram your genes for

Protein isn’t just about building muscle — it’s one of the biggest levers for aging well. Too little accelerates frailty. Too much can overactivate growth pathways linked to aging. Balance is everything. Aim for enough to maintain muscle, not fuel excess. Follow @slowmyage for

10,000 steps a day wasn’t discovered in a lab — it was invented by marketing. The truth? Science shows the sweet spot is 7–8k steps per day for most adults. Even small increases make a big difference — longevity is about consistency, not perfection. Follow @slowmyage for more

Work-life balance isn’t just about avoiding burnout — it’s about longevity. In the world’s longest-lived regions, people work with purpose, rest without guilt, and stay connected. Purpose lowers stress hormones, protects your heart, and literally slows aging at the cellular

The longest-lived people don’t work out — they move with purpose. Walking hills, gardening, dancing, carrying groceries — daily movement that keeps them strong for life. Longevity isn’t built in the gym. It’s built in your routine. Follow @slowmyage for more tips on optimizing

Your standard cholesterol test might be missing a hidden risk factor. It’s called ApoB — and it predicts heart disease better than LDL or total cholesterol. ApoB measures the number of cholesterol particles (not just the amount of cholesterol). You can have “normal” LDL but

GLP-1 drugs like Ozempic and Rybelsus are changing weight loss forever — with people losing 10–20% of body weight. But the real question is: do they improve longevity? ✅ For people with obesity or metabolic disease — absolutely. They lower blood sugar, inflammation, and heart

Blue Zones aren’t magic — they’re habits. I just got back from Sardinia, Italy — one of the original Blue Zones — and here’s what the world’s longest-lived people actually do differently: 🏃‍♂️ They walk daily (no gym needed) 🥗 They eat mostly plants 💤 They sleep consistently 👨‍👩‍👧‍👦

The real Blue Zone secret isn’t just diet or genetics — it’s community and movement. In Sardinia, people walk steep hills every day well into their 80s and 90s. They celebrate their elders on murals, in conversations, and in life. Longevity here isn’t built in a lab. It’s built