This January marks International Quality of Life Month. Whether you're managing chronic joint pain or recovering from an injury, your quality of life matters - and our team is here to help you live it to the fullest.

Starting a new exercise routine? We're glad you're prioritizing your health! Begin with simple, achievable goals like 10-15 minutes of activity 3 times per week, then gradually increase duration and frequency. Remember to warm up properly, stay hydrated, and give your body res...

Chronic joint pain doesn’t have to hold you back forever. With joint replacement surgery, our patients get back to doing what they love most. Our state-of-the-art joint replacement center provides you with world-class joint care. Equipped with the most advanced tools, our nat...

Slips and falls can have serious consequences, especially for older adults. When walking on icy surfaces, take short steps, keep your hands out of your pockets, and consider using walking aids for extra stability. If conditions are particularly hazardous, it may be safer to st...

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."- Martin Luther King, Jr. Today we honor Dr. King, whose wisdom continues to inspire. His commitment to standing strong thro...

Big news! Slocum now offers 24/7 virtual orthopedic urgent care through OrthoLive. Skip the waiting room and connect directly with an orthopedic specialist from your phone or computer. Available anytime, day or night. Visit slocumcenter.com to learn more!

Stay safe and steady on winter trails by equipping yourself with the right gear. Choose sturdy, insulated footwear with good traction to navigate icy or snowy terrain, and consider using trekking poles for added balance and support. These small steps can make a big difference ...

Don't let winter weather stop your fitness routine. Try these low-impact exercises you can do from the comfort of your home: gentle stretching, walking in place, bodyweight squats, or climbing stairs. Remember to start slowly and listen to your body. Having safe exercise alter...

Twisted ankle? Don't wait for hours in urgent care or the emergency room. Slocum's new virtual orthopedic care platform lets you see a specialist right away, 24/7, from anywhere. Get expert care when you need it most at slocumcenter.com

Don't hang up your running shoes just yet. Learn how to safely maintain your running routine during the winter months: dress in layers, wear reflective gear for shorter daylight hours, slow your pace on slippery surfaces, and choose well-lit routes cleared of snow and ice. Pro...

Today we celebrate our outstanding women physicians and their contributions to orthopedic care. Thank you for your dedication to keeping our community living in motion.

Don't let work-from-home mean more neck and shoulder pain. Remember to place your screen at eye level, feet flat on the floor, elbows at 90 degrees, wrists straight on keyboard. Plus, take a 2-minute movement break every 30 minutes to stretch.

Slocum's virtual orthopedic urgent care connects you with specialists anytime, anywhere. Skip the waiting room and get expert care immediately from your device. Available 24/7 at our website.

The Eugene Ballet is bringing Carmen to life February 22-23! As Official Team Doctors, we're amazed by the strength and grace these athletes bring to every performance.

Active lives, shared moments. We're proud to help keep our community moving through all of life's adventures together.

As Official Orthopedic Team Doctors, we’ve got the backs of Oregon Ducks men's basketball every step of the way. Good luck against Rutgers, go Ducks!

Orthopedic injuries don’t have to wait for business hours. Connect with a specialist right now through our virtual urgent care platform powered by OrthoLive. Available 24/7 at slocumcenter.com

It's showtime: Catch the Eugene Ballet's Carmen this weekend! As Official Team Doctors, we're proud to support these remarkable athletes.

Calling all Lane County high school seniors pursuing healthcare careers! The Slocum Foundation is offering $1,500 college scholarships. Apply at slocumfoundation.org by April 4th, 2025.

Spring is around the corner, and it's not a bad idea to start spring sports prep now. Some ways to get your body ready include: 20 minutes of cardio 3x/week, bodyweight exercises like squats and lunges, resistance training, and dynamic stretching. Remember to build gradually t...