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“What’s happening in the brain is going to release the hormones for how the rest the body responds. I can throw in some fancy science, but basically the way we think and feel about things impacts us in a physical way more than people give it credit for. I…

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"Most of my students come to me with stress, anxiety, just this feeling of being overwhelmed. The yoga practice can help them take control of their bodies, but also take control their mind in a way that is different than a lot of other fitness practices. …

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"Finding the tools to work with my mental challenges is something that continues to be a transformative.” Taryn tell me, “It still amazes me, but that wasn’t the greatest challenge. The biggest obstacle I overcame was my lack of self worth. This is a lot …

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"The strength training I’ve always kind of played with here and there, but it wasn’t until I made it a consistent practice, with my trainer, that I began to love it. He has me doing full body workouts three times a week. We created routines I could follow…

“While I teach strictly yoga, a lot of my students are curious about fitness and other options. I tend to share what works best for me and help them explore things outside of my yoga classes that might be fun to try. My current fitness routine changes oft…

“While it would be a lot easier if I told you to focus on doing one downward facing dog everyday for longevity, there’s honestly not one thing to focus your energy on that’s more important than mindset. In developing a firm belief in yourself and what you…

"Understanding what motivates you, understanding the why behind what you’re doing. It has to be something bigger than to “look better"."⠀ ⠀ ⠀ See all of #thereomteyogi story on the blog! ⠀ ⠀ ⠀ #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #y…

Regardless of the goal behind your wellness journey, stop and evaluate the path that you’re on and make sure it’s one that’s gonna lead you to more self worth and more self love. That should be the main goal.⠀ ⠀ See all of The Remote Yogi on the blog! ⠀ ⠀ …