Sunday was the season 2 premiere of REALTalk With Sarah and if you are struggling to get proper sleep,I hope you'll give it a watch! I share the link to the show on the blog today. SLEEP EFFICIENCY WeeSleep Heather S. Rogers tv #sleep #health #realtalk sarahtalksfood.com/get-to-sleep/

BCS – Why Quebec might consider covering all financial costs associated with sleep apnea iheartradio.ca/580-cfra/podca…

Daylight Saving Time & Sleep - Sleep expert Andrew Holmes of SLEEP EFFICIENCY shares tips on how to adjust to the time change. WATCH: ctv.news/oaF79oF #ottnews #FallBack #DaylightSavingTime #CircadianRhythm #Melatonin

LISTEN NOW: How many hours of sleep do you really need? iheartradio.ca/580-cfra/podca… Great chat today on 580 CFRA discussing sleep. Dr. Andrew Falconer Queensway Carleton Hospital & Foundation

An Ottawa bioscience company says that Health Canada has approved its rapid test for COVID-19, and it's ready to start shipping them across the country. Officials can use the test anywhere, without the need to send to a lab for results.

SLEEPING BETTER: Founder of SLEEP EFFICIENCY Andrew Holmes shares tips for getting a good night's sleep despite feeling #anxious and #stressed. #covid19 ottawa.ctvnews.ca/video?clipId=1…

sleepefficiency.ca/sleep-tips/hid… #sleep #sleeping #tired #clock

sleepefficiency.ca/sleep-tips/whi… #sleeping #sleep

sleepefficiency.ca/sleep-tips/3dq… #gaming #Fortnite #sleep

sleepefficiency.ca/sleep-tips/sle… #HappyNewYear #2022NewYear #hangover #alcohol #sleep

sleepefficiency.ca/sleep-tips/typ… #sleep #BlueMonday

Take-home sleep apnea testing with safe curb-side pick up and returns. #Ottawa #healthcare #sleep Queensway Carleton Hospital & Foundation TOH Nurses

It’s Bell Let’s Talk Day! Check out how these celebrities look after their own mental health and join the conversation. For each video view, Bell donates an additional 5¢ to Canadian mental health initiatives. #BellLetsTalk

sleepefficiency.ca/sleep-tips/is-… #sleep #MondayMotivation #Health

ottawastories.com/best-sleep-cli…

sleepefficiency.ca/sleep-tips/is-… #snoring #FamilyDay

sleepreviewmag.com/practice-manag… #sleep #ottawa #Health

sleepefficiency.ca/sleep-tips/nap…

💤 𝗦𝗹𝗲𝗲𝗽 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆: an example of the support and guidance of Ottawa tech veterans From side hustle to scaling startup with a little help from RBCx. Read more: 🔗 kanatanorthba.com/sleep-efficien… #serioustechliveshere SLEEP EFFICIENCY @RBCx