F3 Gastonia 9 strong Pax got stronger with a block party. Backblast soon.

Last night a bunch of men from F3 Gastonia gathered together for Speed for Need to push 4 kids in these sweet modified wheelchairs in the Christmas Town 5K. I’d bet you’d have a hard time figuring out who had more fun between the pushers and riders! F3 SPEED FOR NEED

F3 Gastonia today F3 Midoriyama at 17:30 the twitterless Pallbearer with the Q. We hear he’s moving into 🛶 status so we will see about that.

F3 Gastonia had a few guys keeping a section of street clean!

F3 Gastonia Tuesday at 17:30 F3 Midoriyama F3 Freight Freight will spreading the holiday cheer with the Q!

F3 Gastonia F3 16 or so Pax running or rucking through the mean streets of Dallas NC this chilly morning.

F3 Gastonia 9 of the mouthiest, smack-talking, unruly Pax almost finished 12 days of Christmas followed by some block work F3 Midoriyama!

These F3 Gastonia men survived the ridiculously low temps this morn at Old School. Thank you all for showing and Merry Christmas to you all!

ORGASM LAP: Any sort of short run and/or gesticulation done to achieve an acceptable number on your GPS watch for purposes of Strava bragging (i.e. — actually running a 4.92 mile course, but adding 0.08 more post-fact to achieve an even 5 miles). #f3nation #lexicon (1/11).

F3 Gastonia Thursday at 17:30 F3 Midoriyama a battle of legends in Q VS. Q as F3 Freight Freight and Robbie Patterson - F3 Broke Broke battle it out at the nation’s premiere afternoon AO!

These men posted to F3 Midoriyama to celebrate Steve Lawing Jr. and his move into respect!

F3 Gastonia 14 PAX for the old man Q as we celebrated my 7 years of F3! What s ride it has been! Backblast soon.

F3 Gastonia 12 strong PAX at F3 Midoriyama for an OG Q. Great to have Mayor The Mayor back out amongst us!

F3 Gastonia Remember Tuesday F3 Midoriyama at Poston Park in Lowell NC at 17:30 the legend himself Broke Robbie Patterson - F3 Broke with the Q! Maybe it’s time for you to step up to the premier afternoon AO!

F3 Gastonia 12 hard chargers put in the work at Old School this morning. Backblast soon.

This is awesome. This is what it's all about... building leaders and creating toughness - physically and mentally. Way to go, Ferb! 💪👊 #morethanjustaworkout

F3 Gastonia Today at 17:30 F3 Midoriyama Poston Park in Lowell NC Pallbearer with the Q! He’s bringing the heat!

F3 Gastonia Thursday at 17:30 at Poston Park Vinnie Cherry Sargento with the Q! The elbow is ready!