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Feeling fed up with how others treat you? It's time to take control and set boundaries Instead of letting them get under your skin, consider giving them a metaphorical "paper straw" – one that dissolves over time, giving you the space to realise when it's time to walk away

Embrace the mess, for it's in the chaos that you discover your true strength. #EmbraceTheJourney #GrowthMindset

Small daily steps lead to giant leaps! Embrace progress over perfection, and watch the transformation unfold. journey to 37 times better starts now! #ProgressOverPerfection #CoachingGrowth

Be the light in someone's darkness! A helping hand, a kind word – you're never useless when you choose to lighten someone's load. Spread positivity and make a difference! #BeTheLight #CoachingKindness

Let's take a trip down memory lane. Close your eyes and imagine yourself as a child. What do you see? Now, think about all the lessons you've learned since then. From navigating friendships to overcoming challenges, each experience has shaped you into the person you are today

When belief falters, borrow mine! Together, we'll reignite the fire within you. Trust the journey, trust the process. #BelieveInYou #CoachingSupport

None of us are ever fully ready for what life throws our way. But that's the beauty of it – embracing the unknown, being brave & stepping out of our comfort zones So the next time an opportunity comes knocking, even if you feel unprepared, seize it with both hands. Say "yes"

Life's too short for anything less than being a total badass! Own your uniqueness, embrace your strength, and let coaching amplify your badassery! #BeABadass #CoachingEmpowerment

When you make a commitment, follow through on it. If circumstances change & you can't fulfil your promise, honesty is key Being transparent about your limitations earns you respect & builds trust with others. Integrity goes a long way in both personal &professional relationships

The most important relationship is the one with yourself! Elevate self-love with coaching, because a fulfilled you makes for a phenomenal journey! #SelfLoveRevolution #CoachingTransformation

Authenticity is key. Embrace your uniqueness and live with integrity, even if it means being a little messy sometimes Life isn't about being perfect; it's about being real. And yes, that might mean you're not everyone's cup of tea, but that's perfectly okay

Embrace your uniqueness; not everyone can handle your brilliance. Fly to the heights meant for you. #EmbraceYourUniqueness #SoarHigh

Just like the colours of the rainbow, each of us brings a unique blend of traits, experiences & talents to the table. It's what makes us beautifully diverse & wonderfully unique What colours make up your rainbow of possibilities? Embrace your uniqueness and shine bright!

Life's a dancefloor; enjoy every beat and make your own rhythm. #DanceThroughLife #FindJoy

Success rarely comes to those who wait passively. If you want something, you've got to go out there & make it happen, even if it's taking small steps forward Don't let fear or uncertainty hold you back. Take action, seize opportunities & push yourself outside your comfort zone

Beauty is in the strength, confidence, and authenticity. Teach the next generation to redefine beauty. #RedefineBeauty #EmpowerGirls

An EPIC day Sandy Park Exeter Let the fun commence - long time in the planning, now the hard work really begins! University Hospitals Plymouth NHS Trust University Hospitals Plymouth NHS Trust D&I Dept #Epic #EPR #PatientCare

Happy #InternationalWomensDay! Celebrating women who've broken barriers & paved the way. Grateful for the support I’ve received & for the chance to work in an all-male team in '93/94 To all women: challenge norms & make history Skyline Coaching: Own your success. #IWD202

We are moving! We will shortly be up and running in our new studios on Morlaix Drive by the lower entrance to the multi-storey car park. We’ll be closer to the hospital to keep the music playing for patients, staff, and visitors alike. University Hospitals Plymouth NHS Trust PlymouthSportsNews @volunteeringUHP

“The biggest lie in the world right now is that cows are killing the planet. At the core of that lie is how methane is calculated.”