“To be successful at anything, you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it. No shortcuts!” — Tom Brady

"Don't apologize for being demanding. Be demanding. But what I am telling you is, they're not going to play hard for you if they don't like you. Find that medium of getting them to play hard, being demanding & them knowing that you care about them." Be demanding not demeaning.

"If you’re incapable of being coached, then you’re not going to improve and you’re not going to reach your goals." It’s not about your feelings; it’s about your future. Success doesn’t come from staying the same—it comes from embracing the challenge to be better every day.

"Most people don't want to be a part of the process, they just want to be part of the outcome.  But the process is where you figure out who's worth being part of the outcome."  -Carey Lohrenz

UNSEEN HOURS Here's a glimpse into what the best of the best do as Caitlin Clark works out. Everybody says they want to be great but not everyone's willing to do what's necessary. 𝙂𝙧𝙚𝙖𝙩𝙣𝙚𝙨𝙨 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙟𝙪𝙨𝙩 𝙝𝙖𝙥𝙥𝙚𝙣, 𝙞𝙩'𝙨 𝙚𝙖𝙧𝙣𝙚𝙙. 📹 Coach Carson Huelle

NEW YEAR RESOLUTIONS IDEAS FOR 2025

In less than a minute, John Wooden explained how to conquer each day better than anyone I've ever heard:

Deion Sanders said, "That's what's wrong with most of our athletes today: We don't practice to be great. We don't practice to be dominant. We practice to practice." "I practiced to be the best ever." How you practice is how you will perform.

Geno Auriemma said, "Your contribution doesn’t have to be 25 points. But it has to be something. "Your number one contribution is the energy you bring." You don’t have to score to make an impact. Great teammates bring energy, effort, and attitude.

Derek Jeter talking about how failure is essential to success — he was the speaker at University of Michigan commencement. He’s always got jokes… listen 😂

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QUIET GYMS ARE LOSING GYMS "When you see a teammate do something that is really good, tell him. If you see something he can do better, build him up and help him with that." (Jon Scheyer) 𝙂𝙧𝙚𝙖𝙩 𝙏𝙚𝙖𝙢𝙨 𝙃𝙖𝙫𝙚 𝙂𝙧𝙚𝙖𝙩 𝙏𝙚𝙖𝙢𝙢𝙖𝙩𝙚𝙨 📽️ Coach Tony Miller

Tom Izzo said, "You play real good, you start. You don't play as good, you work your way back in." "That's the American way except America has gotten soft." You don't get what you want, you get what you earn. It starts with hard work. (FOX College Hoops)

THIS!!!!!

How not to be average is a must watch speech by Curt Cignetti, Indiana University

3 Years ago Mike Tomlin speaking to his team still gives me goosebumps #steelers

Curt Cignetti just engineered the fastest turnaround in college football history at Indiana. He learned the "Process" from Saban—but he's taking it to the next level.

This is 54 seconds of coaching gospel. If you want to be an elite coach, this is a must listen.

Indiana HC Curt Cignetti - Rebuilding Indiana "Production over potential. There's something about that. The guy that can stay on the practice field, the guy that can stay on the game field, the guy can handle success, the guy that can handle failure, has consistency in