Runners are the only people I know whom when are tired, they go for a run to get rid of the tiredness 😂😂😂 #TeamNedbank #MoreThanAClub #RunningWithTumiSole #TrapNLos #CosWeLoveRunning #garmin #beatyesterday

Our Race T-shirt has been revealed, 1st 1000 entries in the 10km and 21km to receive a Free T-shirt. West Rand Marathon in Randfontein Tambotie Mall 29 Match 2026. Enter on peaktiming.co.za Hosted by @NedbankRC #RunWestRand #TeamNedbank #RunningWithTumiSole

Don’t say anything just retweet to hurt our rivals 😂😂😂

Showed up this morning at WestGate Family Run 21km on a Cruise Control Mode #TeamNedbank #MoreThanAClub #RunningWithTumiSole #garmin #beatyesterday

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RT if you’ll be watching the match today, and you might be the one Vodacom chooses to​ WIN 2 Kaizer Chiefs jerseys for you and your partner this Valentine's ❤️ ​ #AlwaysHome #VodacomGiganathi

Ran next to my friend and brother, high school and varsity roommate and a World Youth Champs silver medallist Isaac Mbuyase, he kept up with me for 1st half of the run. #TeamNedbank #MoreThanAClub #RunningWithTumiSole #TrapNLos #CosWeLoveRunning #garmin #beatyesterday

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This run was inspired by my lil Champs as they gear for their District Championships...I ChooseARunDay #TeamNedbank #MorethanAclub #TrapNLos #CosWeLoveRunning #garmin #beatyesterday

I don't have to belong to a certain political party to acknowledge the statement made by Sihle Lonzi...I applaud facts being tabled in front of the President.👏🏿👏🏿👏🏿

This morning I woke up with the 5am Gang...n that inspired my Champs to qualify for the Provincial Champs and 3 out of 4 did. #TeamNedbank #MoreThanAClub #TrapNLos #CosWeLoveRunning #garmin #beatyesterday

Isithombe sami ndi Happy after my Half Marathon Performance this morning. #TeamNedbank #MoreThanAClub #RunningWithTumiSole #TrapNLos #CosWeLoveRunning

Statement win from South Africa 👊 The Proteas seal a crucial victory over co-hosts India in the #T20WorldCup Super 8 💥 📝: icc-cricket.com/tournaments/me…

Met Rapelang at 6km, I was doing 4:50s and we took the pace to 4:15 together...n at 17km he wanted to throw in the towel, and I just said "let's maintain the pace together without fighting it till the end n we did". New friend made. #TeamNedbank #MoreThanAClub

Another 10 miler run for the week...as we continue to strive for excellence. Don't forget to enter the West Rand Marathon in Randfontein Tambotie Mall 29 March 26. #TeamNedbank #MoreThamAClub #RunningWithTumiSole #TrapNLos #CosWeLoveRunning #garmin #beatyesterday.

Of late I find myself marking the list on a Friday since the weekend will be too busy to run. Don't forget to enter WestRand Marathon in Randfontein Tambotie Mall #TeamNedbank #MoreThanAClub #RunningWithTumiSole #TrapNLos #CosWeLoveRunning #garmin #beatyesterday

This run was a dedication to my younger brother for deciding to put a finger on it. #TeamNedbank #MoreThanAClub #RunningWithTumiSole #TrapNLos #CosWeLoveRunning #garmin #beatyesterday