
Sebastian Sitko
@sitkosebastian
Sport scientist & Pro cycling coach. Lecturer at the University of Zaragoza.
ID: 1049747485726523395
https://linktr.ee/sitkotraining 09-10-2018 19:44:38
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Saw a question "what %FTP should my first threshold be at?" How do we begin to guess? Start with a prediction interval, not a falsely precise point estimate Data from Sebastian Sitko 2022 might give us that starting estimate (link below 👇)




🚴♂️ I recently spoke with Rob Kemp about the importance of strength training for cyclists — especially as we age. Building and maintaining muscle isn’t just about power; it’s key to longevity and performance on the bike. Read it on Cycling Weekly 💪 cyclingweekly.com/fitness/buildi…