The Illinois Running News Podcast is back! We sit down and talk to Anna Niebrugge of Prospect to start the show and then move into talking about the top performances from Week 1 of the season! Special shoutout to the sponsor of this podcast, N-2 Water! illinoisrunningnews.com/post/illinois-…

Mia Sirois of Barrington is all smiles today! She made her way out to Boston to run 4:49.24 in the Mile at The Circuit!

VOTE: IL Girls Performer Of The Week 5: Feb 24-March 2 il.milesplit.com/articles/35629…

Championship Girls 2 Mile Addison Ritzenhein🥇 Mia Sirois🥈 Tsadia Bercuvitz🥉 The Armory RunnerSpace

Mia Sirois 2nd place All-American 10:04.11 ( 5:04/5:00), great race Ritzenhein just had a great move to take the race. 2nd as a sophomore is great!

Congrats to Mia Sirois of Barrington on her 2nd place finish at Nike Indoor Nationals!

Interview with Mia Sirois after her All-American performance yesterday at #NIN nikeindoornationals.runnerspace.com/eprofile.php?e…

At #NIN earlier this morning, Abby Lewis of Barrington 2:18.00 in her section of the EE 800...

Mia Sirois 4:47.46 in Sec 1 2nd place in 1 Mile Run - She ran so smart in this race...another PR for the super soph at #NIN

Illinois Highlights from NIN/NBNI this past weekend ilxctf.runnerspace.com/profile.php?me…

Great article today in Woman's World Magazine on waking up with headaches and expert advice from N-2water co-founder Dr. Evans Sirois 😍 - check out the article! womansworld.com/wellness/pain-…

Thankful to share some of our journey on Medium and highlight our family business N-2water Check out the article below! medium.com/authority-maga…

Preview for Saturday's Distance Night in Palatine …nce-night-in-palatine.runnerspace.com/eprofile.php?e… Just a "few" thoughts....

Distance Night In Palatine Preview! illinoisrunningnews.com/post/distance-…

VOTE: IL Girls Performer Of The Week: April 21-27 il.milesplit.com/articles/36446…

Sophomore Mia Sirois wins the 3200m and sets a new State record, beating the old record by 11 seconds. ⁦BarringtonAthletics⁩ ⁦BHS Girls Track XC⁩ 🏃‍♀️❤️🖤

Congratulations Mia Sirois. 3A - 3200 Meter STATE CHAMPION! NEW STATE RECORD HOLDER!

Mia Sirois, Abby’s teammate, just ran under 10mins for the 3200m!!!! Nate Lewis Abby Lewis Mary Sirois Jim Bartlett BarringtonAthletics

Mia Sirois becomes the first IL All-American this weekend 16:22.88 to finish third - what a great season for the soon to be junior - she will be back for the Mile on Sunday

Great 3rd place finish for Mia Sirois in the 5K at New Balance Nationals! Led it for most of the race!!