Your mental frame work and self-image have to be positive.

You will enter a spiral according to this.

What you give (positivity or negativity) is what you get more of.

People would rather project responsibility outwards and feel like a victim than take accountability.

Claim full responsibility for your wins AND losses.

Most are not prepared for this.

And thus they hide themselves behind excuses.

Taking responsibility for your own fate is not a burden, nut an act of freedom.

Stop wearing polyester.

Polyester is synthetic concoction sold as clothing.

Microplastics are being absorbed into your body through your skin pores.

Wear natural fiber clothing only.

Most people are suppressing their superpower (brain).

All they can do is consume, consume and consume.

While consuming you can not create.

Stop numbing the ability to think and allow for your mind to create thoughts.

Take less but deeper breathes. (Diaphragmatic breathing)

Most people are over-breathing.

Over-breathing can cause:

- Headache
- Reduced oxygen delivery to tissues and organs
- Brain fog
- Racing heartbeat
- Constriction of muscles surrounding blood vessels & airways
- Anxiety

Go out of your comfort zone today.

You will appreciate what you have.

And it will teach you what you lack.

Improve yourself with 1% each day.

Old habits are an illusion of comfort.

A person can be aware that negative thoughts and actions lead to no good but continue repeating out of habit.

Habits often cause a person to act ineffectively and yet it is difficult to get rid of them. Because we tend to resist change.

ncbi.nlm.nih.gov/pmc/articles/P…

Study found:

What you believe to be true, the mind turns into reality.

'Individuals who perceived that stress affects their health and reported a large amount of stress had an increased risk of premature death.'

*link to study below*

Life is what you make it.

You make something of life through your mind:

Thoughts -> Actions -> Habits -> Lifestyle

Stop doom thinking it is ruining your life.

Thinking about failure becomes irrelevant when you just act.

Stop daydreaming.

Daydreaming meaning: 'everything that is not relevent in the present moment.'

'The darker the night, the brighter the stars, The deeper the grief, the closer is God.'

- Fyodor Dostoyevsky

Reality is what we perceive it to be.

Events are neutral.

We give them meaning 'bad day, unfortunate situation, etc'

Viewing things as such makes it your reality.

Others might experience the exact same thing but view it positively and thus their reality is positive.

Creating content or being created by content (consumer).

Modern day hunt or be hunted.

Stop tricking your mind in 'experiencing' things through the consuming content (dopamine).

Your brain might not comprehend the difference between a screen and real life but your soul does.