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Movement Workout Use this workout to enhance recovery and improve movement quality during the season! A1. Bear Crawl Rotations 3x5/side A2. 90/90 Hip Switch + Reach 3x10/side A3. High Plank to Toe Tap 3x10/side A4. Table Top Iso-Hold 3x5 A5. 3-Way Groin Drift 3x5/side This

Game Day Primer Lift 💥 Primer lifts are a great way to ramp up the CNS and prep the body for on-field performance. Hitters & Pitchers: Give this lift a try before your games this weekend! A1. Lateral Wall Push 2 sets x 5 sec./side A2. SL Lateral Depth Drop to SL Diagonal

#Angels prospect Jared Southard is name you must keep an eye on. 1. Because his name is Jared 2. Because he’s good Tonight for AA Rocket City 2 IP | 3 H | 0 BB | 1 SO FB 94-96 MPH heavy at times w/ arm side run SL 86-88 sharp cutter like

Jackson would be a great addition to any professional team. I’ve had the pleasure of working with him over the last 8 months and he has completely transformed his body. Strength, speed, and power are at all time highs. He will get outs and make your team better. For any pro teams

In-Season Training: Utilizing Band Tension When programmed properly, adding band tension is a great way to improve the athletes muscle fiber recruitment, firing rate, and intent on each repetition. Additionally, using band tension also stimulates the CNS improving on-field

Pete Hansen's Double-A debut tonight: 4.0 IP, 3 H, ER, BB, 7 K

Speed Training In-Season: For most athletes who regularly sprint during games and practices, I don’t recommend doing extra sprints on your own. Sprinting places a heavy demand on the nervous system, and the last thing you want is to compromise your on-field performance with

Should You Throw Medballs In-Season? ✅ You should only use specific rotational medicine ball drills in-season to enhance hitter/pitcher sequencing—1-2 sets of 2-4 reps before hitting or throwing is sufficient. ❌ Beyond sequencing, I strongly advise against using these drills

Baseball In-Season Training Program: ✔️Strength Workouts to protect muscle mass and cut injury risk ✔️Power Workouts to unleash explosive power and keep it locked in all season long ✔️Recovery Workouts to keep you fresh, eliminate soreness, and help you perform at your best

In-Season Training: Exercise Selection Proper programming in-season is critically important to keep on-field outputs high and soreness/fatigue non-existent. Here’s 3 things to keep in mind when programming exercises this season: 1. Limit Eccentric Stress: Focus on exercises

Whoever is able to get David Fluitt next year is going to get an absolute STUD! Kid can flat out PITCH

In-Season Power Workout W/Gunner A1. Banded Trap Bar Speed Pull 6x2 A2. Prone Y-Handcuff 6x5 (Not Shown) B1. Banded SA Rotational LM Press 3x4 B2. Banded SA KB Row 3x6 C1. Alt. KB Split-Squat Drop Catch 2x5 C2. TRX Y-T-W 2x4 each (Not Shown) C3. Deadbug with KB Screwdriver

Joey Baran - Catcher, Western Kentucky University joey baran Joey is looking for an opportunity to play in a good collegiate summer league. I’ve known and worked with Joey for the last 5 years. He’s a great kid, extremely hard worker, and really good player. He will be a

Total Body Stretching Routine Here’s a total body stretching routine you can use to improve mobility, flexibility, and enhance recovery. It’s best to use this routine as active recovery on off days. You can also use this routine after workouts or games. I do not suggest using

Daly dose of a Bees home run!

Summer Training 2025 Train with the best and take your game to the next level this summer! DM’s are open.