My gallery from the men's race at @silvergoosecx Pan Am Champs is now on the website with more pics like this of other people like Kerry Werner. Click the link in the bio to check it out. . . . #panamchampionships… instagram.com/p/B4v9fs2FA7s/…

For those interested, the 2019 OCA AGM proxy forms are on Ontario Cycling website. Due tomorrow(wed) by midnight. 50/50 male/female split in candidates which is great to see.

I came home from Canada to painfully slow Internet, which means two more hours until the Elite Men's race from the Pan Am CX Championships will be uploaded. Full race coverage later tonight ...

The men's elite Pan American Championship race is up! Full race coverage available courtesy of The Silver Goose: youtu.be/om-PwJjQFm8

By the numbers. How many stairs did the Elites do at Pan Ams 2019? Men were 8 laps, 608 stairs. Women were 5 laps, 380 stairs. For the women, that’s just a bit over climbing the stairs in Big Ben (334). For the men… instagram.com/p/B4ygaIDFqBv/…

Bringing the laughs on the mud shoot. Thanks Meg (Mog) Siegel for capturing this moment of rapid fire fails 🤣 thelanternrouge instagram.com/p/B4yh_SAl8We/…

Dude!!! Bill killing it. This is one to save for your weekend at trainer session. Then follow it up w/ my vlog and you’ll have your hour spin done w/ zero feeling dread towards your stationary set up.

Rest assured cyclocross friends, If we post men's coverage first, we will always follow up with equal women's coverage and vice versa. Thanks for your patience.

On the phone with Comcast now. As soon as I have internet service again I will upload women’s PanAm race. Heat check is pushed to tomorrow :(.

Women's Elite Pan Am Championship race coverage from the The Silver Goose venue in Midland, Ontario is here: youtu.be/PRpQQ4j9sB4

Panam CX Silver Goose - PHOTOS - - - cyclingcanadaofficial @silvergoosecx fqsc_sportscyclistes @ Midland, Ontario instagram.com/p/B428hwDg0Gb/…

🙌🤘✊To all the little rippers that came out for our little goslings kids race. Braving the rain with wide smiles and building a love for cyclocross 📸 ivanrupes instagram.com/p/B444W3olyeL/…

That “oh shit” moment all is cyclocrossers know 💩 instagram.com/p/B48SQf8FrYM/…

Let’s stop cannibalizing cycling friends. @cxhairs produced an incredible FREE TO WATCH GLOBALLY Pan Am CX video and people are ripping it off. Seriously? We’re better than this.

Oh my. Making a goose blush 😊 Jean-Francois Blais 💋 instagram.com/p/B4-lJ9-FQPW/…

We talk about planks so high @Tompid had to stand on top of them to get over them and much more from Euro and Pan American champs on the latest @wideanglepodium Cyclocross Radio from the media pit. wideanglepodium.com/episode-166-th…

When Yeah You Ride @cxhairs and Cyclocross Magazine Zach S. call your execution of Pan Ams every bit as good as Euro Championships with probably a better track. It’s enough to put a big scary smile on your face. Listen to… instagram.com/p/B4_b3hsFpCX/…

Charging into Monday like.... Do I even know what’s happening anymore?#mondaymotivation instagram.com/p/B5TBpj_FOSG/…

#tbt to just a couple weeks ago. @MaghalieCX freshly over the line as 2x Pan Am Champion. What an amazing Canadian to have win at a Canadian hosted Pan Ams. Mags is showing the way to build cycling as a more popular… instagram.com/p/B5aY3d1F0U-/…

Oh dang! Rock on Ruby Gee-West 💪