What if the seat of your conscious awareness wasn’t in your head… 🧠

"This is what happens when we start meditating, we find there's other levels & dimensions of consciousness that we didn't know."

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” 🙏🏼

What if you didn’t have to make awareness happen? What if it was already here? 🍂

Zen can never be captured in any word ❔

Awareness in your mind Consciousness in your thoughts Elevate your soul

Emerging as a strand of Buddhism in China between 1st - 5th century CE, “zen” is like a stripped down, bare bones operating system with which to live your life.

A 30 second meditation to help you drop back in 🙏🏼

What is needed to find the Way?

All had been well along 🙌 in your meditation today, try and tune into what's always already here...

A Gardener Does Not Grow Plants 🪴 A quote from Martin Laird on the practice... of silence!

ordinary things are always already miraculous 🌟 I have a few spots left in Sunday's daylong meditation workshop... register now at link in bio 🙌

My upcoming daylong workshop on Koan practice is open for registration at link in bio! 🙌

What arises in consciousness cannot be separated from consciousness itself ✨

Join me for a daylong meditation workshop on Sunday, register at link in bio 🧘‍♀️

Try sitting with a Koan today to deepen your practice... Happy Sunday everyone 🙏

I realized what the essence of this practice may be... 🏝

How to find your own quiet ease... 🧘‍♀️ . . . . . . . . #Balance #Mindfulness #InnerPeace #SelfReflection

Happy Friday everyone 🙌 enjoy your time off and stay tuned in to your heart area this weekend 🧘‍♀️ . . . . . #HappyFriday #WeekendVibes #TimeOff #SelfCare #Mindfulness #HeartCentered #StayTunedIn #Relaxation #InnerPeace #FridayFeels #WeekendBliss #Namaste #SelfLove #Gratitude

Meditation is for the sake of what is here, present, right now..... . . . . . . . #Soul #Pixar #Mindfulness #Presence #PresentMoment #HereAndNow #MeditationJourney #SelfAwareness #InnerPeace #Stillness #BreatheInBreatheOut #ClearYourMind #DailyMeditation