We are at ShireFit Wellingborough this morning where these fabulous people are on track to raise £1000 for RVT! 💪🏻 #shirefit #roadvictimstrust #fitfundraising #fundraising #wellingborough #charity

Lucky enough to meet Jack Fleckney of ShireFit last week. We sat down to do a quick podcast on all things swimming 😊🙌🏻🏊🏻 #swimming #swim #swimcube #swimbikerun #channelswim #Podcast #swimbikerun #triathlon #itonmantraining itunes.apple.com/gb/podcast/shi…

Great morning with the ShireFit crew raising awareness for Golden Years a great organisation that tackles loneliness and isolation in the elderly community. No apologies about the hat #goldenyears #shirefit

Finally made it to the #engine class ShireFit - great to smash out some sprints and cycling tonight. Thanks Ashley Campden for all the #hifives 🙌🏻 and @CFEastNorthants for the phone on your new phone 👍🏻 #shirefit… instagram.com/p/ByQoNnnJA4Y/…

Such a great #engine session at ShireFit today. 5 rounds of 1000m bike and 400m run #engine #shirefit #running #fitness #crossfit #girlswholift #weightlifting #wellingborough #northamptonshire

Pretty much me most days ... to much to Jack Fleckney ShireFit and any other coaches annoyance #noattentionspan 🤣😁🤣

Day 4 Stowe School 5 day rugby residential 🏃🏼‍♂️🏋️‍♀️Morning conditioning, movement pattern development and progressive running mechanics with ShireFit 🏉Defensive structure 🏉Conditioned games against organised and unorganised defence 🏉Scrummaging tips from Brian Mujati

New #pb from last nights session ShireFit 83kg push jerk 😬😬😬 #fitness #olylifting #wellingborough #girlswholift #crossfit

Another CrossFit comp done ShireFit all about raising money for a worthy charity in aid of Daisy Ellis. We do it because we want to make a difference not because it makes us look cool or look good in front of our bosses #sacoma

Kaye Dwight Milton Keynes Marathon Weekend I’ve written an initial plan this afternoon..... I’ll finalise what races are available in my training plan and see what happens #needa2020goal ShireFit #useyourfitness

A wet and windy Sunday so an early morning session ShireFit

Thanks for my card guys ShireFit - you little cuties 😘 #CrossFit #fitness #Wellingborough

Morning CrossFit session done thanks to Zoom. ShireFit #sweatforshirefit

Garage / driveway working at lunchtime. Before the zoom call into the #CrossFit gym ShireFit . #noexcuses #fitness

💪 Thanks to our principle sponsor ShireFit for kicking off our weekly fitness sessions this evening. 🙌 The gym opens again on Saturday, if you’re looking to get fit and join a community where you’ll be welcomed and supported in your fitness journey get in touch!

How to keep socially distanced whilst working out. Everything you need for the session in your own space, likewise cleaning equipment. One way in one way out. Fantastic effort ShireFit